Directions:
- Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
- Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 560.13mg | 23% | |
| Potassium | 255.08mg | 5% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 3% | |
| Sodium | 358.85mg | 23% | |
| Potassium | 163.42mg | 5% | |
| Total Carbs | 11.38g | 6% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 4.83g | 15% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 93.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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