Soup With Curry Recipe

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Soup With Curry
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Ingredients:

Directions:

  1. Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, celery, and carrot; cook 4 minutes, stirring frequently.
  2. Add cauliflower, broth, curry powder, and pepper; bring to a boil over high heat. Cover, reduce heat, and simmer 20 minutes or until carrot is tender.
  3. Remove from heat; stir in 1 cup milk. Place 1 cup cauliflower mixture in a blender; process 10 seconds or until smooth, and pour into a large bowl. Repeat procedure with remaining cauliflower mixture.
  4. Return cauliflower mixture to pan; stir in remaining 1 cup milk and salt. Cook over medium heat until thoroughly heated, stirring frequently. Remove from heat; add butter, stirring until melted. Garnish with celery leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.12 Kcal (503 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 4.95mg 2%
Sodium 362.46mg 15%
Potassium 273.42mg 6%
Total Carbs 21.56g 7%
Sugars 19.32g 77%
Dietary Fiber 1.2g 5%
Protein 3.02g 6%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 5%
Cholesterol 4.64mg 2%
Sodium 340.2mg 15%
Potassium 256.62mg 6%
Total Carbs 20.24g 7%
Sugars 18.13g 77%
Dietary Fiber 1.12g 5%
Protein 2.84g 6%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 85.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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