995 lightly dip Recipes

light soy sauce, asian sesame oil, water, chopped scallions, drained pickled ginger, soba noodles

light salad dressing or 1 cup mayonnaise, dijon mustard, bacon bits, prepared horseradish

light sour cream, tabasco jalapeno sauce, parsley, freshly chopped, white wine, worcestershire sauce

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

light cream cheese, at room temperature, chopped sun-dried tomatoes packed in oil, drained and patted dry, chopped pitted kalamata olives, chopped capers, garlic cloves, finely chopped, chopped jarred roasted red pepper, drained, lemon juice, salt and pepper, chopped fresh basil, assorted crudites (such as cucumbers, carrots, celery and bell peppers)

butter, sweet onions, finely chopped, sour cream, light sour cream, tomato puree, coarse salt, pepper, sugar (optional)

light mayonnaise, plain low-fat yogurt, chopped fresh chives, chopped fresh parsley, chopped fresh tarragon, tarragon vinegar or white wine vinegar, canned anchovy fillets, chopped (about 1 tbsp), fresh lemon juice, salt, white pepper, minced garlic

light cream cheese, softened, pink salmon, drained and flaked, onions or 2 spring , finely chopped

light cream cheese, softened, lemon juice, dried dill, skim milk

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

light sour cream, horseradish, lemon zest, fresh lemon juice, salt

light sour cream, diced green chilis, chopped onion, chopped cilantro, lime juice, salt, cumin, chopped crab (fresh is best but imitation will due)

light cream cheese (neufchatel cheese), chicken (drained ), ro tel diced tomatoes and green chilies (original)

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

light mayonnaise-type salad dressing (such as miracle whip), grated lemon rind, fresh lemon juice, dijon mustard, garlic cloves, minced, salt, freshly ground pepper, artichokes