20 dip light and easy dip Recipes

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

light sour cream, parmesan cheese, non-marinated artichoke hearts (drain , rinse, chop), chopped spinach (can use frozen - thaw and drain well), monterey jack cheese, shredded

frozen white shoepeg corn, thawed & drained (may sub with 2 cans of drained chipotle white corn or mexicorn), light sour cream (i only use 1/3 cup), light mayonnaise (i only use 1/3 cup), red pepper flakes (more or less to taste), onion flakes, cumin, shredded sharp cheddar cheese (not finely shredded )

dark chocolate squares, broken in pieces, light corn syrup, unsweetened cocoa, cornstarch, milk

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

light sour cream, light cream cheese, tomatoes, chopped, black olives, chopped, drained (can add more depending on your liking), lettuce, shredded (depending on your liking), cheddar cheese, shredded, green onions, chopped, taco seasoning

avocado, lemon juice, horseradish cream, garlic, crushed, light sour cream

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

sour cream, salad dressing, light whipped, dry onion soup mix, cheez whiz

baby spinach, butter, less fat cream cheese, garlic, chopped, artichoke hearts, drained and chopped, light sour cream, part skim mozzarella cheese, shredded, separated in half

mozzarella cheese strings (8 sticks), flour, egg whites, lightly beaten, dry bread crumbs , cracker crumbs, cornflake crumbs, or panko (japanese bread crumbs), salt and pepper to taste, marinara sauce for dipping

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

sour cream, light mayonnaise, bacon , pieces, shredded lettuce, diced tomatoes, approx, tortilla chips

nasoya extra firm tofu, red bell peppers , roasted, peeled, seeded and chopped (1 cup), garlic clove, minced, lemon juice, olive oil, white pepper, basil