E's Lemon Herb Vegetable Dip Recipe

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E's Lemon Herb Vegetable Dip
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Ingredients:

Directions:

  1. In a small bowl, mix ingredients together and refrigerate for a minimum of 1 hour or overnight to allow flavours to develop.
  2. Serve with baby carrots, sliced zucchini, cucumber, broccoli spears, cherry tomatoes etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.65 Kcal (3750 kJ)
Calories from fat 767.23 Kcal
% Daily Value*
Total Fat 85.25g 131%
Cholesterol 276.24mg 92%
Sodium 847.66mg 35%
Potassium 668.31mg 14%
Total Carbs 17.63g 6%
Sugars 11.05g 44%
Dietary Fiber 0.87g 3%
Protein 18.09g 36%
Vitamin C 9.7mg 16%
Iron 3mg 17%
Calcium 482.5mg 48%
Amount Per 100 g
Calories 268.8 Kcal (1125 kJ)
Calories from fat 230.26 Kcal
% Daily Value*
Total Fat 25.58g 131%
Cholesterol 82.9mg 92%
Sodium 254.4mg 35%
Potassium 200.57mg 14%
Total Carbs 5.29g 6%
Sugars 3.31g 44%
Dietary Fiber 0.26g 3%
Protein 5.43g 36%
Vitamin C 2.9mg 16%
Iron 0.9mg 17%
Calcium 144.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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