Artichokes With Lemon Dipping Sauce Recipe

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Artichokes With Lemon Dipping Sauce
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl; stir well. Cover and chill.
  2. Wash artichokes by plunging up and down in cold water. Cut off stem ends; trim about 1/2 inch from top of each artichoke. Remove any loose bottom leaves. With scissors, trim one-fourth off top of each outer leaf.
  3. Place artichokes in a large Dutch oven; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender.
  4. Serve artichokes with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.79 Kcal (455 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 5.12mg 2%
Sodium 1439.55mg 60%
Potassium 508.69mg 11%
Total Carbs 18.01g 6%
Sugars 2.7g 11%
Dietary Fiber 6.59g 26%
Protein 4.23g 8%
Vitamin C 21.9mg 36%
Iron 1.4mg 8%
Calcium 65mg 6%
Amount Per 100 g
Calories 64.81 Kcal (271 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 6%
Cholesterol 3.05mg 2%
Sodium 857.56mg 60%
Potassium 303.03mg 11%
Total Carbs 10.73g 6%
Sugars 1.61g 11%
Dietary Fiber 3.93g 26%
Protein 2.52g 8%
Vitamin C 13mg 36%
Iron 0.9mg 8%
Calcium 38.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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