129 lighter chops Recipes

uncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

fat free croutons, fat free cheese, shredded, egg beaters egg substitute, onion, chopped, mushroom, sliced, boca meatless ground burger

eggs, sugar, oil, unsweetened applesauce, mashed banana, vanilla, flour, baking powder, baking soda, cinnamon, salt, shredded zucchini, chopped nuts (optional)

fine-quality bittersweet chocolate, chopped (not unsweetened ), water, eggs, separated, at room temperature, sugar, salt, dutch-process unsweetened cocoa powder, heavy cream, sugar , sifted, grand marnier, grated fresh orange zest, unsweetened cocoa powder, sugar

light margarine, softened, light margarine, softened, light brown sugar , packed, whole wheat flour, pecans, chopped, light cream cheese, softened, sugar, egg whites, low-fat milk, fresh lemon juice, vanilla

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles

dark brown sugar , packed, fat free cream cheese, softened, vegetable oil, vanilla, eggs, flour, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, apple, chopped and peeled braeburn, apple brandy, powdered sugar

reduced-sodium chicken broth, garlic cloves, large peeled, whole-wheat fettuccine, zucchini , cut into matchsticks, cornstarch, mixed with 1 tbsp water, light sour cream, nutmeg, freshly grated, ground pepper, freshly grated parmesan cheese, divided, parsley, chopped

sweet potatoes, peeled and diced, water, olive oil, links turkey breakfast sausage, onions, chopped, salt, divided, maple syrup, water, pepper, ground nutmeg

boneless chicken breast, extra virgin olive oil, onion, diced, sweet bell pepper, diced, garlic cloves, crushed, dry white wine or 1/2 cup chicken broth, tomato, diced, black olives, sliced, salt, fresh ground pepper, fresh basil, chopped

vegetable shortening, light margarine, sugar, eggs, separated, low-fat buttermilk, salt, baking soda, whole wheat flour , sifted, vanilla, coconut, pecans, light cream cheese, light margarine, sugar, vanilla, pecans, finely chopped

linguine, half-and-half, ground black pepper, dried basil or 1/3 cup chopped fresh basil, grated parmesan cheese, pesto sauce, shrimp, peeled and deveined

new potatoes, olive oil, flour, chives, chopped, baking powder, pepper, egg beaters , original, fat free ricotta cheese, reduced fat cheddar cheese

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

sweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted

lean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute

tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper