'Lighter' Hamburger Stroganoff Recipe

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'Lighter' Hamburger Stroganoff
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  1. Melt butter in large nonstick skillet; add wine and onions; cook until soft.
  2. Remove from skillet, set aside.
  3. Add meat to skillet; cook thoroughly.
  4. Stir in flour.
  5. Slowly add broth while stirring.
  6. Add onion and drained mushrooms.
  7. Cook over med-low until thickened, stirring occasionally.
  8. Remove from heat; add sour cream and heat through.
  9. Serve over cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.08 Kcal (1231 kJ)
Calories from fat 99.88 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 78.42mg 26%
Sodium 225.7mg 9%
Potassium 434.12mg 9%
Total Carbs 25.85g 9%
Sugars 1.18g 5%
Dietary Fiber 1.88g 8%
Protein 21.45g 43%
Vitamin C 2.4mg 4%
Iron 2.6mg 14%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 134.27 Kcal (562 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 17%
Cholesterol 35.8mg 26%
Sodium 103.05mg 9%
Potassium 198.21mg 9%
Total Carbs 11.8g 9%
Sugars 0.54g 5%
Dietary Fiber 0.86g 8%
Protein 9.79g 43%
Vitamin C 1.1mg 4%
Iron 1.2mg 14%
Calcium 42.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • low sodium

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