Directions:
- Place sweet potatoes and 1/3 c water in a large microwave safe bowl.
- Cover with plastic wrap; microwave at HIGH 15 min or til tender.
- Carefully uncover, drain and keep warm.
- Heat oil in a large nonstick skillet over med-high heat.
- Remove casings from sausage.
- Add onion to pan; saute 6 min or til tender.
- Add sausage and 1/4 t salt; cook 4 minutes or until sausage is done, stirring to crumble.
- Stir in sweet potatoes, 1/2 t salt, syrup, 1 T water, pepper and nutmeg.
- Cook until liquid is absorbed and sweet potatoes begin to brown, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.31 Kcal (981 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 622.43mg | 26% | |
| Potassium | 696.32mg | 15% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.48 Kcal (366 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 7% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 7% | |
| Sodium | 232.39mg | 26% | |
| Potassium | 259.97mg | 15% | |
| Total Carbs | 16.41g | 15% | |
| Sugars | 5.2g | 56% | |
| Dietary Fiber | 2.3g | 25% | |
| Protein | 2.25g | 12% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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