Directions:
- Place the tomato in a small colander set inside a bowl, and set aside to drain while preparing the rest of the guacamole.
- Bring 4 cups of water to a boil in a small saucepan over high heat. Add the black beans and cook until tender, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with paper towels.
- Halve the avocado, remove the pit, and scoop out a quarter of the flesh. Puree a quarter of the avocado, black beans, lime juice, mayonnaise, and 1/2 teaspoon salt in a food processor until smooth, 1 to 1 1/2 minutes, stopping to scrape down the sides of the bowl as needed with a rubber spatula.
- Cube the remaining three quarters of the avocado into 1/2-inch pieces and scrape into a medium bowl. Add the pureed black bean mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin; stir gently to combine. Season to taste with salt and pepper. Transfer the guacamole to a serving bowl; cover with plastic wrap and let stand at room temperature until the flavors meld, about 1 hour. (The guacamole, covered with plastic wrap pressed flush against the surface of the dip, can be refrigerated for up to 1 day. Bring to room temperature and season with additional lime juice, salt, and pepper as needed before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1064.47 Kcal (4457 kJ) | ||
| Calories from fat | 300.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 288.88mg | 12% | |
| Potassium | 4358.52mg | 93% | |
| Total Carbs | 156.35g | 52% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 48.08g | 192% | |
| Protein | 48.81g | 98% | |
| Vitamin C | 73.3mg | 122% | |
| Iron | 12.5mg | 70% | |
| Calcium | 307.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 51% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 44.65mg | 12% | |
| Potassium | 673.65mg | 93% | |
| Total Carbs | 24.17g | 52% | |
| Sugars | 2.37g | 61% | |
| Dietary Fiber | 7.43g | 192% | |
| Protein | 7.54g | 98% | |
| Vitamin C | 11.3mg | 122% | |
| Iron | 1.9mg | 70% | |
| Calcium | 47.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light Guacamole
Tomato (cored, seeded, and chopped ), Frozen lima beans and 10 more.. -
Light Guacamole!
Tomato, cored, seeded, and chopped fine, Frozen lima beans and 10 more.. -
Light Guacamole
Tomato, Frozen lima beans, Avocado, Lime juice and 6 more.. -
Wonderful Salsa With Black Beans and Corn
Tomatoes, peeled, chopped and drained and 13 more.. -
Six Pepper Salsa
Tomatoes, chopped, Onions, chopped and 13 more.. -
Southwest Pinto Bean Burgers With Chipotle Mayonnaise
Diced onion, Dried breadcrumbs, Chopped cilantro and 14 more.. -
Southwest Pinto Bean Burgers with Chipotle Mayonnaise
Diced onion, Dry breadcrumbs, Chopped cilantro and 15 more.. -
Baked Stuffed Tomatoes Topped With Mashed Potato
Firm ripe tomatoes, White potatoes, peeled and cubed and 18 more.. -
Spicy Southwest Chopped Salad with Salsa Verde
Ears corn, Tomatillos, husked, Fresh cilantro leaves and 15 more.. -
Slow Cooker Taco Meatloaf
Fire-roasted crushed tomatoes, divided and 22 more.. -
Colorful Black Bean and Crab Salad
Frozen corn, thawed, Black beans, drained and rinsed and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
