66251 lightened veggie version seed Recipes
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broccoli slaw mix (or a mix of shredded broccoli stems, c... and15 Morebroccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped15 min, 16 ingredients
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tomatoes, halved, green pepper, seeded,cut into 8 pieces and14 Moretomatoes, halved, green pepper, seeded,cut into 8 pieces, button mushrooms, broccoli florets, onion, cut into 8 wedges, green onions, diced (green and white parts ), onion, diced, scotch bonnet peppers or 2 jalapeno peppers, seeded and minced, soy sauce, red wine vinegar, vegetable oil, brown sugar, dried thyme or 2 tbsp chopped fresh thyme, nutmeg, cinnamon30 min, 16 ingredients
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eggplant , cut into 1-inch pieces and9 Moreeggplant , cut into 1-inch pieces, butternut squash, peeled,seeded ,and cut into 1-inch pieces, zucchini , halved lenghtwise,and cut into 1-inch pieces (1 lb. each), red peppers, cored,seeded ,and cut into 1-inch pieces, onion, coarsely chopped, salt, black pepper, penne pasta, balsamic vinegar, garlic, minced50 min, 10 ingredients
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havarti with dill, sourdough bread, white mushrooms and9 Morehavarti with dill, sourdough bread, white mushrooms, onions, tomatoes , remove the seeds, zucchini or 3 slices cucumbers, remove the seeds, leaf red leaf lettuce, washed and dried, sliced black olives, horseradish (i use helluva good), dijon mustard or 1 tbsp spicy mustard, eggless mayonnaise, olive oil , place in a mug12 min, 12 ingredients
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carrots, shredded, fresh tomatoes, peel and seed, chopped and14 Morecarrots, shredded, fresh tomatoes, peel and seed, chopped, fresh cucumbers, peel and seed, chopped, green peppers, chopped, celery (chopped small), chopped onion (red is best ), garlic cloves, minced, tomato juice, corn oil, red wine vinegar, salt, lemon juice (fresh ), hot sauce, dried oregano, dried basil, herb flavored crouton (for garnish )20 min, 16 ingredients
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white wine vinegar, dijon mustard, salt, black pepper and13 Morewhite wine vinegar, dijon mustard, salt, black pepper, extra virgin olive oil, garlic cloves, finely chopped, chopped fresh thyme, chopped fresh oregano, sweet red peppers, cored, seeded and cut into 1-inch-wide strips, sweet green bell peppers, cored, seeded and cut into 1-inch-wide strips, zucchini , cut lengthwise into 1/2-inch-thick slices, summer squash , cut lengthwise into 1/2-inch-thick slices, red onion, peeled and cut into 1/2-inch-thick wedges, tomatoes, cored and halved crosswise, dried linguine , cooked following package directions, fresh basil, rinsed, dried and cut into thin strips, fresh mozzarella cheese , cut into 1/4-inch-thick slices50 min, 17 ingredients
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Allison's Creamy Veggie Pasta Saladshell pasta, cheddar cheese (cubed ), red pepper (diced ) and11 Moreshell pasta, cheddar cheese (cubed ), red pepper (diced ), yellow pepper (diced ), cucumber (seeded and diced ), tomatoes (seeded and diced ), red onion (diced ), plain yogurt, sour cream, mayonnaise, salt, sugar, balsamic vinegar, dijon mustard24 min, 14 ingredients
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Charishma's Okra-Sweet Corn Veggie Delightturmeric powder, red chili powder, coriander powder and11 Moreturmeric powder, red chili powder, coriander powder, mustard seeds, cumin seeds, yellow onions, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, fresh ginger, peeled,washed and finely chopped, pure wesson canola oil, tomatoes, peeled,washed and chopped, salt, cut okra , defrosted and washed in lots of water, sweet corn , i use bird eye ,young tender,defrosted and washed in lots of water1 hour , 14 ingredients
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Amara Veggie Burgersrice (cooked ), peanut butter or 1 egg, whole wheat flour and4 Morerice (cooked ), peanut butter or 1 egg, whole wheat flour, sesame seeds, sunflower seeds, grated carrot, chopped green pepper30 min, 7 ingredients
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Southwest Style Black Bean & Cilantro Diced Veggie Saladfrozen corn, cooked and drained,chilled and10 Morefrozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste50 min, 11 ingredients
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Asian Vegetable Casserole/Veggie Bakeonion, thinly sliced, garlic cloves, mashed and12 Moreonion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped20 min, 14 ingredients
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Macaroni and Cheese With Roasted Veggies & Pork Sausageoktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients
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Grilled Vegetable Dinner Salad (Veggies)virgin coconut oil, fresh asparagus and12 Morevirgin coconut oil, fresh asparagus, zucchini , cut lengthwise into strips, eggplant , cut lengthwise, bell peppers, de-seeded with the tops and bottoms removed and opened into 1 long piece, sliced red onions, goat cheese, crumbled, sunflower seeds, parmesan cheese, grated, extra virgin olive oil, garlic cloves, minced, balsamic vinegar, salt & fresh ground pepper20 min, 14 ingredients
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Kristi's Gluten-Free Spaghetti & Veggie Bakeorange bell pepper, seeded and chopped small and17 Moreorange bell pepper, seeded and chopped small, green bell pepper, seeded and chopped small, mushroom, cleaned and sliced, onion, diced, garlic cloves, minced, oil, spaghetti sauce, rice noodles , cooked about 2/3 of the way, drained and cooled, swiss cheese, grated, colby cheese, grated, colby-monterey jack cheese, grated, parmesan cheese (or to taste), green onion, chopped, ground black pepper, smoked paprika, ground thyme, marjoram, salt1 hour 20 min, 18 ingredients
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Cheesy Green Chicken and Veggie Enchilada Bakeflour tortillas, cooked chicken, chopped, onion, dices and11 Moreflour tortillas, cooked chicken, chopped, onion, dices, celery, diced, corn kernel, frozen, tomato, seeded and chopped, zucchini, diced, red bell pepper, seeded and diced, condensed cream soup, white cheddar cheese, pre-shredded, green chili salsa , from the jar, chili powder or 2 tsp taco seasoning, salt, pepper50 min, 14 ingredients
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