220 lightened sugary Recipes

cut yams, well drained (we tested with sugary sam sweet potatoes in syrup), light brown sugar, butter, melted, vanilla extract or vanilla bean paste, ground cinnamon, marshmallows (optional)

navel oranges, sugar, divided, water, salt, semisweet chocolate chips , optional, shortening , optional

egg whites, sugar, butter, melted, vanilla extract, king arthur unbleached all-purpose flour, pudding , mousse or ice cream, fresh fruit

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

white granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

refrigerated pie crusts (2 crusts ), brown sugar, cinnamon, chopped pecans, honey

cornstarch, arrowroot, powdered sugar, drops cinnamon essential oils

sugar, water, ground cinnamon, pecan halves, vanilla extract

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts