20840 lightened cottage mash Recipes

ground beef, cottage cheese, egg, quick-cooking rolled oats, ketchup, prepared yellow mustard, onions, minced, garlic clove, minced, worcestershire sauce, salt, pepper, parmesan cheese

softened butter, cottage cheese, flour, baking powder, sugar, salt

butter, onion, chopped, garlic cloves, minced, ground chuck, whole tomato, tomato paste, salt, pepper, oregano, sugar, lasagna noodles, curd cottage cheese, mild cheddar cheese, grated, parmesan cheese, grated

spaghetti, spinach, raw or 1 lb frozen spinach, olive oil, lemon , juice and rind of, olive oil, dried basil, dried thyme, dried oregano, paprika, salt, pepper, coarse diced onions, cooked rice, seedless raisins, water, cottage cheese , of choice, eggs, salt, pepper, breadcrumbs, melted butter, paprika

cucumber, diced, green onion, diced, use all, radish, diced, cottage cheese, sour cream, celery salt, black pepper

low fat cottage cheese, drained, tomatoes, chopped, green onions, chopped, cucumbers, peeled and diced

carton cottage cheese, chopped tomatoes, diced cucumber, chopped red pepper, chopped yellow pepper, sliced green onions, toasted sunflower seeds, leaf lettuce

all-purpose flour, light brown sugar, baking powder, baking soda, salt, cottage cheese, milk, eggs, unsalted butter, melted, vanilla or 1/2 tsp orange extract

cottage roll, onion, halved, carrots, peeled and trimmed, bay leaves, peppercorn, head cabbage (whatever you need), honey mustard, brown sugar

raisin whole wheat bread, fat-free cottage cheese, lemon juice, splenda sugar substitute (your sugar substitute), cinnamon, ground

old-fashioned oatmeal, blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt

flour tortilla, cottage cheese, spaghetti sauce, spinach, thawed and drained

low fat cottage cheese, grated parmesan cheese, whole wheat flour, flax seed meal, baking powder, salt, egg substitute, water, sharp cheddar cheese, sliced green onions

lettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers

cottage cheese, cut into thick cubes (paneer), onion, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, fresh ginger, peeled,washed and grated, coriander seed, coarsely ground, cumin seed, coarsely ground, whole red chile, coarsely ground, turmeric powder, red chili powder, garam masala powder, dried fenugreek leaves , crumbled between your palms (kasoori methi), fresh tomato puree, sliced fresh green bell pepper (capsicum), fresh cream (you may use low-fat plain yogurt as a substitute if your watching your calorie intake), sugar, oil, salt, fresh coriander leaves, washed and finely chopped (to garnish )

low fat cottage cheese, peanut butter, ground cinnamon or 1/4 tsp apple pie spice, skim milk, apples or 3 medium pears, cored and slic