Cottage Cheese Ranch Dip Recipe

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Cottage Cheese Ranch Dip
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Ingredients:

Directions:

  1. Dump cottage cheese into a big bowl or blender and blend until creamy.
  2. Mix ranch dressing into the cottage cheese.
  3. Dump back into original cottage cheese container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.7 Kcal (309 kJ)
Calories from fat 37.62 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 10.87mg 4%
Sodium 247.37mg 10%
Potassium 61.28mg 1%
Total Carbs 1.96g 1%
Sugars 1.78g 7%
Dietary Fiber 0.04g 0%
Protein 6.27g 13%
Vitamin C 0.1mg 0%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 121.95 Kcal (511 kJ)
Calories from fat 62.25 Kcal
% Daily Value*
Total Fat 6.92g 6%
Cholesterol 17.99mg 4%
Sodium 409.29mg 10%
Potassium 101.39mg 1%
Total Carbs 3.25g 1%
Sugars 2.94g 7%
Dietary Fiber 0.06g 0%
Protein 10.38g 13%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 79.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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