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Malai Methi Paneer(Delicious Indian Cottage Cheese Curry) Recipe

Malai Methi Paneer(Delicious Indian Cottage Cheese Curry) Recipe

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Malai Methi Paneer(Delicious Indian Cottage Cheese Curry)

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Ingredients:

Serving

1 cup cottage cheese, cut into thick cubes ( paneer)
1 large onion, peeled,washed and finely chopped
2 cloves garlic, peeled,washed and finely chopped
1/4 inch fresh ginger, peeled,washed and grated
1 tsp coriander seed, coarsely ground
1 tsp cumin seed, coarsely ground
1 tsp whole red chile, coarsely ground
1 pinch turmeric powder
3/4 tsp red chili powder
1/2 tsp garam masala powder
1 1/2 tsp dried fenugreek leaves , crumbled between your palms (kasoori methi)
4 tbsp fresh tomato puree
1/2 cup sliced fresh green bell pepper ( capsicum)
2 tbsp fresh cream (you may use low-fat plain yogurt as a substitute if your watching your calorie intake)
1 pinch sugar
2 tbsp oil
salt
2 tbsp fresh coriander leaves, washed and finely chopped (to garnish )

Directions:

Take a microwaveable glass bowl and toss in the onion, ginger and garlic in it.
Microwave it on HIGH power level for 2 minutes.
Add the coarsely ground cumin, whole red chilli, corriander seeds, turmeric powder, red chilli powder, garam masala powder and kasoori methi.
Microwave it on HIGH power level for 1 minute.
Stir in the tomato puree, capsicum and 1/4 cup of water.
Microwave on HIGH power level for 2 minutes.
Add the cottage cheese cubes, cream, sugar, salt and 1/4 cup of water.
Mix it very gently so as to not let the cottage cheese cubes break.
Microwave on HIGH power level for 1 minute.
Garnish with corriander leaves.
Serve hot with rotis (chappatis) or naan or white Basmati rice.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.64 Kcal (1368 kJ)
Calories from fat	185.57 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	23.4mg	8%
Sodium	459.01mg	19%
Potassium	516.33mg	11%
Total Carbs	20.87g	7%
Sugars	9.82g	39%
Dietary Fiber	4.44g	18%
Protein	14.9g	30%
Vitamin C	57.5mg	96%
Vitamin A	1.2mg	40%
Iron	22.2mg	123%
Calcium	173.7mg	17%

Amount Per 100 g
Calories	105.89 Kcal (443 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	32%
Cholesterol	7.59mg	8%
Sodium	148.8mg	19%
Potassium	167.38mg	11%
Total Carbs	6.76g	7%
Sugars	3.18g	39%
Dietary Fiber	1.44g	18%
Protein	4.83g	30%
Vitamin C	18.6mg	96%
Vitamin A	0.4mg	40%
Iron	7.2mg	123%
Calcium	56.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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