6167 light vegetable Recipes

vegetable stock, chopped bacon, chopped white onion, chopped red pepper, chopped parsnips, chopped carrots, head of chopped cauliflower, head chopped broccoli, frozen corn, water, chopped garlic cloves, creamed corn, chopped fresh thyme, bay leaf, salt, black pepper

vegetable oil , such as safflower, plus more for pan, all-purpose flour (spooned and leveled), unsweetened cocoa powder, salt, baking soda, dark brown sugar, unsweetened applesauce, reduced-fat sour cream, bittersweet chocolate (2 oz melted, 2 oz coarsely chopped ), eggs

low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil

marinade, olive oil, balsamic vinegar, salt, ground black pepper, vegetables, whole roma tomatoes, cut in half, whole yellow zucchini or patty pan squash, cut in half horizontally, lightly score flesh side, whole green zucchini , cut in half horizontally, lightly score flesh side, red onion , cut into thick slices, shiitake or button mushrooms, stems removed (about 8 mushrooms), stalks asparagus, ends trimmed, bell pepper, red or yellow , cut sides off into large slabs, freshly chopped italian parsley

margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

vegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan

vegetable cooking spray, bread flour, skim milk, egg whites, egg yolk, sugar, fresh lemon juice, grated lemon rind, salt

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

vegetable broth, fat free sour cream, onion, quartered, garlic cloves, zucchini, skin on, cut into large chunks

vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce

light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper

vegetable cooking spray, reduced-calorie margarine, coarsely chopped leeks, chopped onion, dried whole thyme, canned no-salt-added chicken broth, undiluted and divided, plain croutons, chopped fresh parsley, grated orange rind, freshly ground pepper, turkey, reduced-calorie margarine, melted

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

dried shiitake mushrooms, soaked for 30 minutes in cold water, vegetable-flavoured somen noodles, vegetable oil, shredded napa (chinese ) cabbage, spinach leaves, shredded, carrot, peeled and julienned, daikon (icicle radish), peeled and julienned, very finely shredded fresh ginger, fresh bean sprouts, while scallion, very finely sliced, japanese tonkatsu sauce, make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup