Ingredients:
- 8 oz vegetable-flavoured somen noodles
- 1 while scallion, very finely sliced
- to make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup
Directions:
- Drain the mushrooms and squeeze out excess water, then trim the stems and finely shred the caps.
- Bring 1 quart of lightly salted water to a boil. Add the noodles and cook for about 3 minutes, until barely tender, and drain well.
- Heat half the oil in a wok or large skillet over high heat and stir-fry the mushrooms, carrot, spinach, cabbage and radish until barely tender, about 2 minutes. Set aside.
- Heat the remaining oil in another pan over high heat and saute the noodles for 11/2 minutes. Add ginger and saute a further 45 seconds.
- Add the cooked vegetables to the noodles along with the bean sprouts and scallions and cook for 1 minute on high heat, mixing thoroughly. Add the tonkatsu sauce, heat well, and stir to distribute the sauce evenly through the noodles.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.49 Kcal (1300 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Sodium | 857.06mg | 36% | |
| Potassium | 4084.6mg | 87% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 15.26g | 61% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 201.5mg | 336% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 22.4mg | 124% | |
| Calcium | 727.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 33.78 Kcal (141 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 16% | |
|---|---|---|---|
| Sodium | 93.26mg | 36% | |
| Potassium | 444.44mg | 87% | |
| Total Carbs | 4.52g | 14% | |
| Sugars | 0.71g | 26% | |
| Dietary Fiber | 1.66g | 61% | |
| Protein | 2.57g | 47% | |
| Vitamin C | 21.9mg | 336% | |
| Iron | 2.4mg | 124% | |
| Calcium | 79.2mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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