126208 light vegetable parcel Recipes

canola oil, sesame oil, shrimp, peeled, deveined, and chopped, garlic cloves, grated with microplane zester or minced, fresh ginger , run over microplane zester or minced, pea pods, strings removed, sliced in 1/2 diagonally, bean sprouts, eggs, lightly beaten, cooked converted white rice , day old if possible, cooked in, mushroom broth, soy sauce, scallions, sliced diagonally

zucchini, shredded, potato, grated, green pepper, finely chopped, stalks celery, finely chopped, leek, thinly sliced, whole wheat bread , crumbed, shredded sharp cheddar cheese, eggs, lightly beaten, chopped fresh dill weed, freshly ground black pepper

olive oil, red onion, finely chopped, garlic cloves, crushed, celery rib, chopped, ground cumin, chili powder, tomato paste, carrot, chopped into small dice, zucchini, chopped into small dice, red capsicum , seeds removed, chopped, chickpeas, rinsed, drained, red kidney beans, rinsed, drained, crushed tomatoes, coriander leaves, to garnish, brown rice, to serve, natural yoghurt or light sour cream, to serve

potato, garlic cloves, crushed (or you can use bottled minced garlic), chicken stock or 400 ml vegetable stock

half cooked noodles, melted butter, bacon, cut into 1/2 inch pieces (obviously this is not a kosher kugel ,-), olive oil, potatoes, cubed (small), carrot, grated, onion, diced, garlic clove, crushed, eggs, light cream, salt and pepper, to taste, grated cheese , plus, grated cheese, chopped parsley (divided in half ), fresh breadcrumb

water, red onion, thinly sliced, salt, cayenne pepper (to taste), green bell pepper, seeded, deveined and coarsely chopped, tomatillos, husked or 1 lb tomatillo, canned, serrano chili, seeded and chopped, sugar (optional), olive oil, red onion, diced, salt, cayenne pepper (to taste), garlic cloves, minced, bell pepper (yellow, red, or green, seeded and chopped ), zucchini, diced, ground cumin, mushrooms, sliced, fresh corn kernel (about 2 ears ), cooked black beans (or drained and rinsed canned beans), chopped fresh cilantro, corn tortillas, light sour cream, shredded monterey jack cheese, chopped fresh cilantro

white cornmeal, all-purpose flour, baking soda, salt, nonfat yogurt, egg whites, vegetable oil

mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)

zucchini, grated, carrot, grated, celery, finely chopped, leek, finely chopped, pumpkin, steamed, finely chopped, shallots, sliced, wholemeal self-rising flour, olive oil, eggs, lightly beaten

diced tomatoes, kidney beans, drained, chopped celery, chopped carrots, chopped onion, chopped green pepper, raisins, cider vinegar, chili powder, dried parsley flakes, dried oregano, salt, ground allspice, dried basil, hot pepper sauce, light beer, shredded old cheddar cheese

light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely

light vegetable oil cooking spray, chopped onion, fresh corn (12 ears , with any milk collected when removed from the cob), chicken stock, chopped red bell pepper, chopped fresh rosemary, dried thyme, ground black pepper, cayenne pepper, chopped fresh basil

egg, whole wheat flour, buttermilk, sugar, vegetable oil, baking powder, salt, baking soda

new potatoes , scrubbed and cut into small chunks, sweet potatoes, peeled and cut into small chunks, onion, peeled and finely chopped, sunflower oil, cumin seed, ground cumin, ground coriander, turmeric, hot pepper sauce (a few drops, to taste), garlic cloves, minced, mild green chili , deseeded and finely chopped, fresh ginger, peeled and grated, peas (fresh or frozen ), fresh coriander, leaf roughly chopped, lemon juice, eggs, lightly beaten, butter, phyllo pastry, sesame seeds, salt (to taste), water

celery, chopped, onion, chopped, green pepper, chopped, olive oil, frozen chopped broccoli, reduced-sodium chicken flavor stuffing mix, water, egg substitute, lightly beaten, garlic powder, sage, pepper, center-cut pork chops

light mayonnaise, honey, dijon mustard, natural creamy peanut butter

olive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)

granulated sugar, canned pumpkin , unspiced, all vegetable solid shortening, white flour, baking powder, baking soda, cinnamon, salt, vanilla, divided, unsalted butter, powdered sugar, milk