8 light parcel Recipes

ground pork , precooked, chopped green onions, bamboo shoots, drained,rinsed,and chopped, light soy sauce, sherry wine, sesame oil, sugar, egg white, lightly beaten, cornstarch, wonton skins

soy sauce, light, lemon juice, cornflour, sweet chili sauce, garlic clove, large, peeled and chopped, coriander, chopped (optional), carrot , medium, green beans or 150 g asparagus, approximately, fish fillets (cod, tarakihi, gurnard, snapper or salmon)

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese

cream cheese (extra-light ), almond meal, vanilla essence, sheets phyllo pastry, peaches (slices in juice drained), icing sugar (to dust optional)

potato, cut into quarters, butter, light cream, green onions, plus extra, green onion , for serving, crabmeat, mixed white and brown, sheets phyllo pastry

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed