Vegetable Samosa Pie Recipe

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Vegetable Samosa Pie
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Ingredients:

Directions:

  1. Cook the new potatoes in boiling water for 2-3 minutes, add the sweet potatoes and continue cooking until just tender (about 5 minutes); drain and leave to cool.
  2. Heat 2 tbsp oil in a large frying pan and fry the onion over a medium heat for about 5 minutes until they start to brown; add the cumin seeds, ground cumin, ground coriander, turmeric and drops of hot pepper sauce; stir well then mix in the garlic, chilies and ginger.
  3. Add the peas and water to the pan and simmer for 5 minutes; add the new and sweet potatoes, crushing them slightly as you mix them in; stir in the fresh coriander and lemon juice, check seasoning and add salt if required.
  4. Remove pan from the heat, leave to cool slightly then mix in all but 1 tbsp of beaten egg.
  5. Preheat the oven to 190°C/375°F/gas mark 5; melt the butter and mix in the remaining 1/2 tbsp of oil; brush a 9inch deep sided loose-bottomed tin with a little of the butter/oil mixture.
  6. Reserving enough phyllo pastry to cover the top of the pie when filled, line the bottom and sides of the tin with sheets of phyllo pastry, brushing each one with the butter mixture and arranging them at different angles across the base of the tin to create a leak proof shell; spoon in the samosa filling, packing it down evenly; cover the pie with remaining phyllo, sealing over all edges of the phyllo shell.
  7. Brush the top of the pie with any remaining butter mixture and beaten egg, sprinkle over the sesame seeds; bake for 40-50 minutes until well browned.
  8. Allow the pie to cool slightly in its tin before serving. This is good served with cucumber raita, mango chutney and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.22 Kcal (3832 kJ)
Calories from fat 412.88 Kcal
% Daily Value*
Total Fat 45.88g 71%
Cholesterol 224.63mg 75%
Sodium 396.71mg 17%
Potassium 2059.98mg 44%
Total Carbs 110.4g 37%
Sugars 25.55g 102%
Dietary Fiber 19.26g 77%
Protein 21.04g 42%
Vitamin C 110.5mg 184%
Vitamin A 4.5mg 151%
Iron 10.3mg 57%
Calcium 288.4mg 29%
Amount Per 100 g
Calories 124.85 Kcal (523 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 71%
Cholesterol 30.64mg 75%
Sodium 54.12mg 17%
Potassium 281.01mg 44%
Total Carbs 15.06g 37%
Sugars 3.49g 102%
Dietary Fiber 2.63g 77%
Protein 2.87g 42%
Vitamin C 15.1mg 184%
Vitamin A 0.6mg 151%
Iron 1.4mg 57%
Calcium 39.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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