Directions:
- Sauté all the vegetables in olive oil in a frypan over moderate heat, for 3-5 minutes or until softened.
- Place contents of frypan in a large bowl.
- Toss flour through vegetables.
- Line lamington tray or shallow baking dish with baking paper.
- Place mixture into tray.
- Stir the lightly beaten eggs through the mixture and spread out evenly.
- Bake in moderate oven for 30 minutes or until set.
- Loosen edges with knife. Cut into 20 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 57.38mg | 2% | |
| Potassium | 272.41mg | 6% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 107.63mg | 36% | |
| Sodium | 56.6mg | 2% | |
| Potassium | 268.7mg | 6% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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