411 light stir Recipes

chicken liver, chopped green pepper, chopped onion, light soy sauce, sesame oil, peanut oil, rice wine (optional), salt and pepper, to taste

light brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion

soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice

roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef, etc, chopped onion, shredded carrot, chopped broccoli, frozen, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, stir fry vegetables, frozen, cooked rice, light soy sauce, divided, eggs, scrambled

chicken breast , cut into strips, frozen stir fry vegetables (without sauce), chicken broth, light teriyaki sauce, salt and pepper

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

water, unpeeled, medium-size fresh shrimp, minced fresh ginger, garlic cloves, minced, olive oil, cooked black-eyed peas, cooked basmati rice (about 1/4 cup uncooked ), cooked brown rice (about 1/3 cup uncooked ), chopped fresh cilantro, chopped green onions, eggs, lightly beaten, sesame oil, chopped fresh parsley, chopped walnuts, toasted, kosher salt, freshly ground black pepper

dried wide rice noodles, fish sauce ( nam pla), tamarind juice, sugar, peanut oil, shrimp, peeled with tails on, garlic cloves, finely chopped, shallots, sliced, fresh red chile, sliced, egg, lightly beaten, fresh bean sprouts, chopped unsalted roasted peanuts, lime, cut into small wedges, fresh cilantro leaves

vegetable oil, chicken breast, shredded, egg, rice noodles , broad variety, soaked as per instructions on the packet, drained, broccoli florets, fish sauce, sugar, dark soy sauce, light soy sauce, stock (optional), ground black pepper

boneless steak, light soy sauce, mirin, balsamic vinegar, fresh ginger, finely chopped, vegetable oil (don tsp use olive oil), garlic cloves, finely chopped, red bell pepper , cut into thin strips, scallions , cut into 2-inch pieces, unsalted cashews, hoisin sauce, water

boneless pork (cut into thin strips), hoisin sauce, fresh minced garlic (or to taste), light soy sauce, rice vinegar, sesame oil, fresh minced ginger (or to taste), black pepper (optional), fresh baby spinach, sliced water chestnuts (rinsed and drained ), carrots (cut into matchstick-size strips), green onions, chopped, dried red pepper flakes (or to taste), vegetable oil, vermicelli (or use chinese noodles)

fresh broad rice noodles (shah fen or banh canh), eggs, lightly beaten, peanut oil, fresh bean sprouts, green onions, low-sodium soy sauce, dark (or black or thick) soy sauce

raw shrimp, peeled and deveined, salt, egg white, lightly beaten, cornstarch paste (mix equal parts cold water and cornstarch), firm tomatoes, skinned and cut in small wedges, garlic clove, minced, scallions , cut in short sections (separate white and green parts), peanut oil , for stir-frying, tomato paste, sugar, light soy sauce, rice wine, chicken stock, sesame oil, fresh cilantro leaves (to garnish )

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

oil (for frying ), curry paste (whatever kind you like), chicken breasts or 1/2 lb chicken thigh, cubed, frozen mixed vegetables , for stir fry, canned light coconut milk, potato starch (optional) or 1 tsp cornstarch (optional), salt

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch