Ingredients:
- 1 roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef , etc
- 1/2 shredded carrot
Directions:
- Cook sausage in skillet. When no longer pink dump out on a plate with two or three paper napkins to absorb grease. Put meat in large pot.
- Leaving fat drippings in skillet (or add 2 Tablespoons oil if using already cooked meat), the defrosted veggies, onions and soy sauce.
- Stir-fry for 4 minutes then add to pot with meat, mixing.
- Cook rice on stove from package directions then let rice stand five minutes.
- Make scrambled eggs, however your family likes them.
- Add cooked rice and crumbled scrambled eggs to veggies and meat mixture then sprinkle with more lite soy sauce, mix together and heat throughly.
- If there's a vegetable you don't like add something you do, very versatile dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1589.85 Kcal (6656 kJ) | ||
| Calories from fat | 767.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.32g | 131% | |
|---|---|---|---|
| Cholesterol | 63.36mg | 21% | |
| Sodium | 2477.94mg | 103% | |
| Potassium | 165.73mg | 4% | |
| Total Carbs | 154.91g | 52% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 18.25g | 73% | |
| Protein | 45g | 90% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.8mg | 32% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 702.5 Kcal (2941 kJ) | ||
| Calories from fat | 339.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 131% | |
|---|---|---|---|
| Cholesterol | 28mg | 21% | |
| Sodium | 1094.92mg | 103% | |
| Potassium | 73.23mg | 4% | |
| Total Carbs | 68.45g | 52% | |
| Sugars | 7.11g | 64% | |
| Dietary Fiber | 8.06g | 73% | |
| Protein | 19.88g | 90% | |
| Vitamin C | 10.8mg | 41% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.6mg | 32% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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