Stir-Fried Rice Noodles With Chicken and Vegetables Recipe

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Stir-Fried Rice Noodles With Chicken and Vegetables
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  • 1 1/2 tbsp vegetable oil
  • 1 egg
  • 6 1/2 oz rice noodles , broad variety, soaked as per instructions on the packet, drained
  • 2 1/2 oz greens, roughly chopped
  • 1 tbsp fish sauce
  • 1 tbsp sugar
  • 1 1/2 tsp dark soy sauce
  • 1/2 tbsp light soy sauce
  • 2 tbsp stock (optional)


  1. Heat the oil in a wok, placed over a medium heat. Tip in the chicken and stir-fry for 2-3 minutes. Break in the egg and cook briskly with the chicken until cooked through
  2. Add the drained rice noodles, followed by the vegetables. Season with the fish sauce, and add the sugar, dark soy sauce and light soy sauce.
  3. The noodles should be quite moist - add a little stock or water to loosen the texture. Sprinkle with black pepper just before serving.
  4. This dish is served with a set of 3 condiments: fish sauce, chili powder, and chopped chilies steeped in vinegar with a pinch of sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.05 Kcal (2190 kJ)
Calories from fat 130.89 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 84.92mg 28%
Sodium 1497.98mg 62%
Potassium 333.86mg 7%
Total Carbs 87.61g 29%
Sugars 5.75g 23%
Dietary Fiber 3.86g 15%
Protein 10.26g 21%
Vitamin C 50.6mg 84%
Iron 2.3mg 13%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 230.81 Kcal (966 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 22%
Cholesterol 37.47mg 28%
Sodium 661.03mg 62%
Potassium 147.33mg 7%
Total Carbs 38.66g 29%
Sugars 2.54g 23%
Dietary Fiber 1.7g 15%
Protein 4.53g 21%
Vitamin C 22.3mg 84%
Iron 1mg 13%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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