Directions:
- Drain tofu on paper towels.
- Cube tofu into 1-inch chunks.
- Combine soy, o.j., and 5 spice powder.
- Add tofu and marinate in fridge overnight.
- Combine frozen veggies, corn, and water chestnuts in pan coated with cooking spray.
- Cook over medium heat for about 10 minutes. add tofu and marinade and cook until veggies are done- about another 7-10 minutes.
- Serve over warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.55 Kcal (1564 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 2667.03mg | 111% | |
| Potassium | 475.16mg | 10% | |
| Total Carbs | 72.77g | 24% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.8mg | 16% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Sodium | 1215.18mg | 111% | |
| Potassium | 216.5mg | 10% | |
| Total Carbs | 33.16g | 24% | |
| Sugars | 2.9g | 25% | |
| Dietary Fiber | 2.77g | 24% | |
| Protein | 5.98g | 26% | |
| Vitamin C | 9.9mg | 36% | |
| Iron | 1.3mg | 16% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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