Directions:
- Cook chicken and onion in lemon juice and water until fully cooked, and the onions are softened.
- The chicken will brown lightly.
- Add remaining ingredients and cook until slightly thickened.
- Serve with low-fat tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 347.18mg | 14% | |
| Potassium | 473.03mg | 10% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.14 Kcal (193 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 11% | |
| Sodium | 171.49mg | 14% | |
| Potassium | 233.65mg | 10% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 2.03g | 16% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 6.37g | 26% | |
| Vitamin C | 9.3mg | 31% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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