2149 light soups Recipes
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chopped sweet onion, garlic cloves, minced (1/2 tbsp) and13 Morechopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions35 min, 15 ingredients
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light unsweetened coconut milk, canned chicken broth and10 Morelight unsweetened coconut milk, canned chicken broth, sliced mushrooms, chopped lemongrass, fish sauce (nam pla), minced fresh ginger, serrano chili, sliced into rounds, chili-garlic sauce, skinless boneless chicken thighs, thinly sliced, sliced green onions, sliced basil, fresh lime juice12 ingredients
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Light Cream of Broccoli Soup with Coconut Milk
broccoli, onion, grapeseed oil, garlic, flour, white wine and3 Morebroccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk9 ingredients -
Light Italian Wedding Soup With Turkey Meatballs
ground turkey breast, garlic cloves, minced and9 Moreground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach30 min, 11 ingredients -
Light Cream of Roasted Carrot Soup with Coconut Milk
carrots, onion, grapeseed oil, garlic, white wine and3 Morecarrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients -
Homemade Crab Soup-No Heavy Cream or cream Of Soups!
light butter (such as promise brand), yellow onion, diced and11 Morelight butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste55 min, 13 ingredients -
Light Cream of Roasted Butternut Squash Soup with Coconut Milk
butternut squash, onion, grapeseed oil, garlic, white wine and3 Morebutternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients -
Soup With Curry
chopped onion, chopped celery, chopped carrot and8 Morechopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)12 ingredients -
French Onion Soup
light butter and8 Morelight butter, onions (about 3 lb), cut into 1/4-inch-thick slices, beef consomme, undiluted, less-salt beef broth, water, pepper, dry white wine, french bread, grated parmesan cheese1 hour , 10 ingredients -
Summer Squash Soup
light stick butter and8 Morelight stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese33 min, 9 ingredients -
Blender Potato Soup
light olive oil, celery, chopped, chopped onions and7 Morelight olive oil, celery, chopped, chopped onions, fresh minced garlic, chicken broth, peeled and diced russet potatoes, chopped fresh parsley, divided, salt, pepper, shredded sharp cheddar cheese (or to taste, it goes on top as garnish when done.)50 min, 10 ingredients -
Creamy Pumpkin Soup
light stick butter, onion, chopped, unsweetened pumpkin and9 Morelight stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)20 min, 12 ingredients -
Creamy Pumpkin Soup
light stick butter, chopped onion, unsweetened pumpkin and7 Morelight stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half30 min, 10 ingredients -
Turkey Tortilla Soup
light olive oil, diced white or yellow onions and15 Morelight olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips17 ingredients
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