191 light seafood Recipes

eggs, minced fresh parsley, divided, seafood seasoning, light water-packed tuna, drained and flaked, seasoned bread crumbs, shredded carrots, butter, divided, frozen peas, pepper, mayonnaise, dijon mustard, milk

sour cream, minced fresh dill, lemon juice, salt, pepper, shredded zucchini, seasoned bread crumbs, seafood seasoning, garlic powder, egg, lightly beaten, butter, melted, carrot, chopped, chopped onion, king arthur unbleached all-purpose flour, canola oil

fresh garlic bread, sliced, fresh lump crabmeat, shredded mozzarella cheese, mayonnaise, frozen chopped spinach , squeezed of all liquid, scallions, sliced, garlic cloves, minced, seafood seasoning , old bay, adjust to taste, egg, lightly whisked, shredded mozzarella cheese, oil , to drizzle

sour cream, egg, lightly beaten, soft, fresh breadcrumbs, fresh lemon juice, seafood seasoning, chopped fresh parsley, chopped fresh dill, freshly ground black pepper, fresh lump crabmeat, drained, butter, olive or vegetable oil, radish -and-avocado salad

bacon (slice or chop into small pieces), cubed potatoes (peeled ), chopped onion, chicken broth, fresh frozen corn, butter, flour, light cream (half and half), baby clams (drained ), salt, ground black pepper, fresh parsley (optional), cayenne pepper (optional) or 1/8 tsp seafood seasoning (optional)

skinless and boneless cooked chicken or 6 cups cooked turkey, cut into 1/2-inch cubes, sea salt (start low and adjust to taste), white pepper (start low and adjust to taste), lemon pepper (i use tones seafood seasoning, which is much like ) or 1/2 tsp lime pepper (i use tones seafood seasoning, which is much like ), garlic powder, dried thyme, dried marjoram, dried basil, light olive oil, fresh lemon juice (have more on hand to adjust flavor at the end), celery, finely diced, chopped fresh parsley, leaves only, green onion, whites and greens, sliced thinly, chopped walnuts or 3/4 cup pecans, mayonnaise (no substitutes)

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

egg, lightly beaten, worcestershire sauce, mayonnaise, dijon mustard, fresh lemon juice, chopped fresh parsley, italian-seasoned breadcrumbs, seafood seasoning, lump crabmeat , picked, butter, divided, olive oil, divided, cucumber relish

breadcrumbs, mayonnaise, egg, lightly beaten, dijon mustard, green onions, finely chopped, worcestershire sauce, seafood seasoning, fresh crabmeat , picked over to remove cartiledge, salt and pepper, crisco canola oil (for frying ), mangoes, chopped, jalapeno peppers, seeded, and finely chopped, red pepper, finely chopped, green onion, finely chopped, fresh cilantro, chopped, lime juice, crisco canola oil, salt and pepper

assorted seafood , such as eel, squid, prawns, whiting, hake , red mullet, small octopus, john dory, cuttlefish and crawfish, olive oil, onions , julienned, carrots , julienned, celery stalks , julienned, chopped parsley, chopped garlic, hot chili peppers, stemmed and minced, bay leaves, fresh thyme, red wine, peeled, seeded and chopped roma tomatoes, light stock , fish or chicken, salt and pepper, french or italian type bread

mixed fish fillet, cut into 1 inch pieces (any white fleshed fish ), seafood (clams, mussels or shrimp), pernod, olive oil, garlic cloves, minced, onions, peeled and sliced, fennel bulb, washed and sliced, orange , zest of, tomatoes, fish stock, salt & freshly ground black pepper, fresh parsley, chopped, thick slices peasant bread, lightly toasted, red peppers , roasted and peeled, garlic cloves, peeled, lemon juice, paprika, salt & freshly ground black pepper

garlic cloves, minced, olive oil, diced onion, diced scallion, diced celery, diced green bell peppers, diced red bell peppers, white wine, lump crabmeat, drained, seasoned bread crumbs, grated parmesan cheese, lemon juice, eggs, lightly beaten, chopped fresh parsley leaves, dijon mustard, seafood seasoning (recommended -- old bay seasoning), salt, fresh ground black pepper, hamburger buns, tomato, sliced for garnish, lettuce, for garnish, lemon, cut into wedges for garnish, remoulade sauce, mayonnaise, green sweet relish, garlic cloves, minced, capers, anchovy paste, dijon mustard, lemon juice, worcestershire sauce, salt & freshly ground black pepper

garlic cloves, minced, olive oil, diced onion, diced scallions, diced celery, diced green bell pepper, diced red bell pepper, white wine, lump crabmeat, drained, seasoned bread crumbs, grated parmesan, lemon juice, eggs, lightly beaten, chopped parsley leaves, dijon mustard, seafood seasoning (recommended : old bay seasoning), salt, freshly ground black pepper, hamburger buns, tomato, sliced for garnish, lettuce, for garnish, lemon, cut into wedges for garnish, remoulade sauce , recipe follows

olive oil or nonstick cooking spray, for the grill, crabmeat , picked over for shells or cartilage, chopped red bell pepper, mayonnaise, dijon mustard, seafood seasoning , such as old bay, grated lemon zest, freshly ground black pepper, scallions (white and light green parts), finely chopped, celery stalk, finely chopped, white bread, crusts removed

miso paste, shrimp, preferably with head on, slivers of pickled sushi ginger, scallion ( green part only ), fish sauce, oyster sauce, bamboo shoots, light soy sauce, sheets of seaweed or 1 cup of fresh seaweed, seafood broth

shrimp, peeled and deveined , shells reserved, seafood stock, olive oil, chopped leeks, white and light green parts (3 leeks), chopped garlic (3 cloves), cayenne pepper, cognac or 1/4 cup brandy, dry sherry, unsalted butter, all-purpose flour, half-and-half, tomato paste, kosher salt, fresh ground black pepper

sour cream, egg, lightly beaten, soft fresh breadcrumb, fresh lime juice, seafood seasoning, sesame seeds, toasted, chopped green onion, fresh ground black pepper, fresh lump crabmeat, drained, butter, olive oil, mayonnaise, wasabi paste, lime zest, salt, fresh ground pepper, sliced green onion

asparagus spears, trimmed (fresh asparagus only, not canned!), seafood stock, cube or 1 vegetable stock cube, water, black pepper, fish sauce, cornstarch , dissolved in a little water, crabmeat, egg white, lightly beaten, sesame oil