Spring Chicken or Turkey Salad Recipe

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Spring Chicken or Turkey Salad
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Ingredients:

Directions:

  1. 1. In a large mixing bowl, toss chicken or turkey with salt, pepper, lemon pepper, garlic powder, thyme, marjoram, basil, olive oil and lemon juice.
  2. 2. Add celery, parsley, green onions, and nuts- mix well, and let marinate for 10 minutes.
  3. 3. Add mayonnaise and mix thoroughly.
  4. 4. Taste the salad, and adjust the salt, pepper, and fresh lemon juice to taste.
  5. 5. May be prepared a day in advance; cover well and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.33 Kcal (3116 kJ)
Calories from fat 537.05 Kcal
% Daily Value*
Total Fat 59.67g 92%
Cholesterol 85.11mg 28%
Sodium 1202.32mg 50%
Potassium 598.85mg 13%
Total Carbs 25.9g 9%
Sugars 1.22g 5%
Dietary Fiber 1.34g 5%
Protein 30.02g 60%
Vitamin C 8.4mg 14%
Iron 2.5mg 14%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 311.5 Kcal (1304 kJ)
Calories from fat 224.76 Kcal
% Daily Value*
Total Fat 24.97g 92%
Cholesterol 35.62mg 28%
Sodium 503.18mg 50%
Potassium 250.62mg 13%
Total Carbs 10.84g 9%
Sugars 0.51g 5%
Dietary Fiber 0.56g 5%
Protein 12.56g 60%
Vitamin C 3.5mg 14%
Iron 1mg 14%
Calcium 24.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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