Restaurant Plaisir/Sante Bouillabaisse Recipe

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Restaurant Plaisir/Sante Bouillabaisse
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Ingredients:

Directions:

  1. If using clams or mussels, scrub and remove the beards from the shells.
  2. Place the fish and shrimp, if using, in a large bowl and add the Pernod and 1 tbsp of the olive oil, mixing gently.
  3. Heat the rest of the olive oil in a large saucepan over medium heat. Add the garlic, onions, and fennel and saute until fragrant and softened, about 6-7 minutes.
  4. Add the fish stock, zest and tomatoes along with any juice. Bring to a boil and cook for 25 minutes, uncovered.
  5. While the soup is cooking, place all of the rouille ingredients into a blender puree until smooth. Season to taste. Set aside.
  6. Add the fish and cook for 2-3 minutes. Add the shellfish and cook until shells open or the shrimp turn pink. Check seasonings.
  7. Divide among 4 bowls, garnish with parsley and serve with toasted bread topped with rouille.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.39 Kcal (3694 kJ)
Calories from fat 478.21 Kcal
% Daily Value*
Total Fat 53.13g 82%
Cholesterol 10.3mg 3%
Sodium 798.31mg 33%
Potassium 1137.99mg 24%
Total Carbs 39.17g 13%
Sugars 19.1g 76%
Dietary Fiber 7.71g 31%
Protein 62.63g 125%
Vitamin C 129.5mg 216%
Iron 1.7mg 9%
Calcium 91mg 9%
Amount Per 100 g
Calories 118.26 Kcal (495 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 82%
Cholesterol 1.38mg 3%
Sodium 107mg 33%
Potassium 152.52mg 24%
Total Carbs 5.25g 13%
Sugars 2.56g 76%
Dietary Fiber 1.03g 31%
Protein 8.39g 125%
Vitamin C 17.4mg 216%
Iron 0.2mg 9%
Calcium 12.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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