191 light seafood Recipes

onion, chopped ( 3/4 to 1 cup), butter or margarine, water or fish stock (or 1 cup clam juice and 1 cup ), potatoes, diced, lobster meat or shelled , deveined shrimp, bay scallops or cut-up sea scallops, haddock , cod or flounder fillets, light cream or half and half, salt , freshly ground pepper, chopped fresh parsley, paprika

chili sauce , such as heinz premium, celery ribs, finely chopped, scallions, white and light green parts, finely chopped, fresh lemon , juice of, prepared horseradish (to taste), tapatio hot sauce (or to taste) or 3 dashes your favorite hot sauce (or to taste)

egg yolks, canola oil, light miso or 1/4 tsp dark miso, sake, sugar, orange rind, soya sauce

green plantains, peeled and cut into 1/2-inch chunks, cool water, sea salt, oil, for frying, fresh swordfish, sliced into 1/2-inch portions (about 2 per person , 3 to 4 oz each), all-purpose flour , or more as needed, salt and freshly ground black pepper, butter, bacon or fatback, chopped, boiled potatoes, powdered ginger, chopped garlic, chopped chives, fresh fruit , for serving, light seafood broth , as needed, for serving, optional

red snapper fillet (could also use orange roughy, cod, pollock), light soy sauce, sugar, fresh ginger, finely grated, garlic clove, minced, black pepper, salt

littleneck clams , well-scrubbed, water, garlic, minced, salt pork, finely chopped, onions, chopped, all-purpose flour, clam broth, fish stock, potatoes, peeled and diced, light cream, oyster crackers (optional)

grated ginger, fish sauce, lemon juice, cooked crabmeat, vegetable stock or 3/4 cup seafood stock, sugar, salt, white pepper, asparagus, ends trimmed, sesame oil, cornstarch (dissolved in), water, cool

dozen medium shrimp, peeled and deveined , tips of the tails left intact, hot sauce, vegetable oil, for frying, all-purpose flour, essence, plus more for dusting, recipe follows, masa harina, lemon wedges, accompaniment, soft-shell crabs, cleaned , rinsed gently in cool water, and patted dry, hot sauce, all-purpose flour, dried fine bread crumbs, essence, plus more for dusting, recipe follows, eggs, beaten, milk, vegetable oil, for frying, chopped parsley, garnish, lemon wedges, accompaniment, toasted and lightly buttered white bread, sliced in half diagonally, cocktail sauce , recipe follows, kicked up tartar sauce , recipe follows, french fried potatoes, dill pickle slices, ketchup, prepared horseradish, fresh lemon juice, worcestershire sauce, hot sauce, salt, freshly ground black pepper, egg, dijon mustard, worcestershire sauce, minced garlic, minced jalapeno, fresh lemon juice, chopped fresh parsley leaves, minced yellow onion, olive oil, salt, freshly ground black pepper, hot sauce

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

flour, olive oil, water to moisten, salt and pepper, egg whites, lightly beaten, calamari, sliced into 1/2-inch rings, dozen shucked mussels, dozen shucked oysters, shrimp, tail on and deveined, dozen red mullets, seabass fillet, (about 8 to 10 oz) cut into 2-oz portions, onion, cut into 1/2-inch rings, zucchini , cut into individual strips about 1-inch by 4-inch, oil for frying, mariana sauce, hot, garlic aioli, grated parmigiano-reggiano cheese, chopped parsley

cream cheese, room temperature (light or regular), sour cream, mayonnaise, lipton onion soup mix, frozen chopped spinach, thawed and squeezed dry, green onions, sliced into thin rounds

light cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives

light cream cheese (soften), mayonnaise, seafood cocktail sauce (to taste), baby shrimp, green onions

light brown sugar, cayenne powder, garlic powder, onion powder, white pepper, kosher salt, dry mustard , such as coleman s, course black pepper, seafood seasoning , such as old bay, ginger powder

ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided

garlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)

imitation crabmeat, shrimp (pre-cooked ), green bell pepper, onion, green olives, plain nonfat yogurt, neufchatel cheese, vinegar, cayenne pepper (taste )