Light and Versatile Seafood Salad Recipe

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Light and Versatile Seafood Salad
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Ingredients
9
Count
Nutrition
124
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Chop pepper, onion and olives to desired texture.
  2. Chop shrimp and crabmeat to desired texture.
  3. Stir vegetables and seafood together.
  4. Mix yogurt and neufchatel cheese until relatively blended.
  5. Add to salad and mix until evenly distributed.
  6. Add vinegar, and cayenne pepper to taste.
  7. Serve or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.45 Kcal (521 kJ)
Calories from fat 59.17 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 37.02mg 12%
Sodium 166.57mg 7%
Potassium 114.86mg 2%
Total Carbs 5.06g 2%
Sugars 2.04g 8%
Dietary Fiber 0.47g 2%
Protein 10.56g 21%
Vitamin C 20.6mg 34%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 123.25 Kcal (516 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 36.66mg 12%
Sodium 164.96mg 7%
Potassium 113.76mg 2%
Total Carbs 5.01g 2%
Sugars 2.02g 8%
Dietary Fiber 0.47g 2%
Protein 10.45g 21%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 16%
Iron 8.5mg 48%
Calcium 47.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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