Legal Seafood's New England Clam Chowder Recipe

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Legal Seafood's New England Clam Chowder
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Ingredients
11
Count
Nutrition
3302
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Bring water to boil in large covered saucepot.
  2. Add the clams and garlic Cook 6-10 min over med-high heat, or until the clams have just opened.
  3. Drain clams, reserving the broth.
  4. Strain the broth through coffee filters/cheesecloth to remove grit.
  5. Remove the clams from their shells, chop finely.
  6. In a large heavy saucepot, cook the salt pork over low heat until the fat is rendered and becomes liquid.
  7. Using a slotted spoon, remove the cracklings and reserve them.
  8. Add the onions to the fat; cook over med-high heat for 5-7 minutes, til softened but not browned.
  9. Add in flour; cook for 3 minutes, stirring constantly.
  10. Add the reserved clam broth, the 4-1/2 c.
  11. Of clam broth and the fish stock; whisk to remove lumps.
  12. Bring the liquid to a boil; add potatoes, Reduce heat, simmer for about 15 minutes or until the potatoes are cooked through.
  13. Stir in the clams, salt pork and the light cream.
  14. Heat chowder to desired temperature.
  15. Serve with oyster crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3301.51 Kcal (13823 kJ)
Calories from fat 162.61 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 282.59mg 94%
Sodium 411.92mg 17%
Potassium 667.05mg 14%
Total Carbs 39.65g 13%
Sugars 12.7g 51%
Dietary Fiber 4.57g 18%
Protein 14.69g 29%
Vitamin C 19.2mg 32%
Vitamin A 2.5mg 85%
Iron 3.2mg 18%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 359.09 Kcal (1503 kJ)
Calories from fat 17.69 Kcal
% Daily Value*
Total Fat 1.97g 28%
Cholesterol 30.74mg 94%
Sodium 44.8mg 17%
Potassium 72.55mg 14%
Total Carbs 4.31g 13%
Sugars 1.38g 51%
Dietary Fiber 0.5g 18%
Protein 1.6g 29%
Vitamin C 2.1mg 32%
Vitamin A 0.3mg 85%
Iron 0.3mg 18%
Calcium 16.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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