171 light sauteed with Recipes

crabmeat (preferably blue crab), minced onion, lightly sauteed, crushed saltine crackers, egg, mayonnaise, worcestershire sauce, dry mustard, old bay seasoning, salt and pepper, olive oil or vegetable oil (for frying), garlic, crushed and peeled, egg yolks, basil leaves, extra virgin olive oil, salt, lemon , juice of, red pepper flakes (optional), ground cayenne pepper (optional)

whole chickens, bay leaf, thyme, butter or 1 tbsp olive oil, for pan frying, yellow onion, peeled and chopped, stalks celery, chopped, carrots, sliced, chopped parsley (fresh if you can), chicken soup base (or make broth from the bones as directed below) or 2 cups canned chicken broth (or make broth from the bones as directed below), butter , with, flour , cooked together to form a roux, mushroom, sliced and lightly sauteed in, butter or olive oil, frozen peas, hard-boiled eggs, sliced, biscuit dough

imitation crabmeat (broken into chunks ), green pepper (sliced ), onion (chopped ), garlic clove (minced ), dried dill weed or 1 tbsp fresh dill, red pepper flakes (to taste), fresh lemon juice, lemon zest, white wine or 1/2 cup chicken broth, chopped fresh parsley, unsalted light butter

flour tortillas or 6 chapati, potato, peeled and cut up into chunks (can use leftover mashed potatoes at room temperature), scallions, thinly sliced, leek, sliced thinly and lightly sauteed, fresh cilantro leaves, loosely packed, chopped, turmeric, ground coriander, cayenne pepper, salt, fresh ground black pepper, oil (for frying )

olive oil, divided, chicken breast tenders, freshly ground black pepper, salt, italian-seasoned breadcrumbs, apricot halves in light syrup, undrained, lemon juice, salt, fresh spinach

potatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

flour, oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen non-fat vanilla yogurt

orange juice, balsamic vinegar, extra-virgin olive oil, oranges, grated orange peel, grated lime peel, fresh lime juice, ground black pepper, bay scallops, lightly packed) mixed bitter greens (such as escarole, radicchio, endive, and frisee), grape tomatoes, halved

all-purpose flour (about 3 1/3 oz), reduced-fat milk, water, egg substitute, lemon juice, sugar, salt, melted butter, bosc pears (about 2 1/2 lb), butter, light brown sugar, divided, remaining ingredients, pear nectar, riesling or other dry white wine, cornstarch, powdered sugar (optional), mint sprigs (optional)

bone-in, skin-on chicken breasts, kosher salt, whole black peppercorns, fresh bay leaves, white or yellow onions, 1 quartered and 1 choppedherb bundle of fresh cilantro, marjoram or oregano, and thyme, green untoasted pumpkin seeds , such as pepitas, evoo, ground cumin (1/3 palmful), dried epazote , optional, ground cinnamon, tomatillos, peeled and chopped, leaves romaine or green leaf lettuce, torn2 large cloves garlic, grated or chopped, serrano chiles or 1 large jalapeno, seeded and chopped, warm corn tortillas , for serving, minced red onions , for serving, steamed or lightly sauteed zucchini , for serving

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

snow peas, trimmed and washed, canola oil, salt, crushed red pepper, onion, chopped, red curry paste (thai kitchen), sugar, shrimp, peeled and deveined, light coconut milk, fish sauce, green onions, sliced thin, fresh basil, brown rice, raw, chicken broth

steak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves

chicken breasts, light soy sauce, extra virgin olive oil, dark sesame oil, lime , juice of, ginger, garlic cloves, chopped, habanero peppers, seeded and chopped (can use jalapenos), white onion, sliced

olive oil, divided, chicken breast tenders, fresh ground black pepper, salt, red pepper flakes, italian seasoned breadcrumbs, apricot halves in light syrup, undrained, lemon juice, salt, onion powder, fresh spinach

unsalted butter, six 1-inch-thick loin pork chops (about 2 lb), granny smith or golden delicious apples, light brown sugar, applejack or calvados, heavy cream, celery salt, crumbled dried sage

unsalted butter, pork loin chops (about 2 lb 1-inch-thick ), granny smith apples or 3 golden delicious apples, light brown sugar, calvados, dry white wine, heavy cream, celery salt, crumbled dried sage