Crepes with Sauteed Pears in Wine Sauce Recipe

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Crepes with Sauteed Pears in Wine Sauce
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Ingredients
17
Count
Nutrition
277
Calories
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Ingredients:

Directions:

  1. To prepare crepes, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients (through salt) in a blender; process until smooth, scraping sides. Let stand 30 minutes.
  2. Heat an 8-inch crepe pan or nonstick skillet over medium heat. Brush pan lightly with melted butter. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 2 minutes. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook 30 seconds or until center is set.
  3. Place crepe on a towel; cool completely. Repeat procedure with remaining batter, stirring batter between crepes. Stack crepes between single layers of wax paper to prevent sticking.
  4. To prepare filling, peel pears, reserving peels; thinly slice pears. Melt 1 teaspoon butter in a large nonstick skillet over medium-high heat. Add pear slices in a single layer to the pan; sauté 1 minute on each side or until slightly softened. Add 1 tablespoon brown sugar to pan; sauté 6 minutes or until golden. Remove pears from pan.
  5. Add peels and remaining 7 tablespoons brown sugar to pan; cook 1 minute or until sugar dissolves, stirring constantly. Combine pear nectar, wine, and cornstarch in a small bowl; stir well with a whisk. Add nectar mixture to pan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened, stirring constantly. Strain sauce through a fine sieve, pressing on the peels to extract all of the liquid. Discard solids.
  6. Spoon about 1/3 cup pear mixture in center of each crepe; fold sides and ends over. Place, seam side down, on a plate. Drizzle each serving with about 5 teaspoons sauce. Garnish with powdered sugar and mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.69 Kcal (1158 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 84.19mg 28%
Sodium 141.65mg 6%
Potassium 155.91mg 3%
Total Carbs 46.51g 16%
Sugars 15.8g 63%
Dietary Fiber 3.5g 14%
Protein 9.74g 19%
Vitamin C 10mg 17%
Iron 0.6mg 3%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 8%
Cholesterol 37.61mg 28%
Sodium 63.28mg 6%
Potassium 69.65mg 3%
Total Carbs 20.78g 16%
Sugars 7.06g 63%
Dietary Fiber 1.56g 14%
Protein 4.35g 19%
Vitamin C 4.5mg 17%
Iron 0.3mg 3%
Calcium 41.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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