Spiced Shortcakes With Sauteed Pears Recipe

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Spiced Shortcakes With Sauteed Pears
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Ingredients
20
Count
Nutrition
446
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine flour and next 6 ingredients (through ginger) in a large bowl, stirring with a whisk.
  3. Cut in 1/4 cup butter with a pastry blender or 2 knives until butter pieces are pea-sized.
  4. Add milk and 1/4 cup water; stir just until moist.
  5. Drop dough by level 1/4 cup measures 2 inches apart onto a baking sheet coated with cooking spray.
  6. Flatten dough to 1/2-inch thickness using lightly floured hands. Let stand 5 minutes.
  7. Combine 1 tablespoon water and egg white.
  8. Brush egg white mixture over dough; sprinkle evenly with granulated sugar.
  9. Bake for 15 minutes or until golden. Remove from pan; cool on a wire rack.
  10. To prepare filling, combine pears and lemon juice; toss to coat.
  11. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add pear mixture; sauté 2 minutes.
  12. Stir in 3 tablespoons brown sugar; bring to a boil. Reduce heat to low; simmer for 5 minutes or until the sauce thickens slightly, stirring occasionally.
  13. Remove from heat; stir in vanilla.
  14. Split each shortcake in half horizontally using a serrated knife. Spoon about 1/3 cup pear mixture over bottom half of each shortcake; top each serving with top of shortcake and 1/4 cup yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.86 Kcal (1867 kJ)
Calories from fat 130.88 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 16.58mg 6%
Sodium 830.97mg 35%
Potassium 351.75mg 7%
Total Carbs 73.37g 24%
Sugars 19.52g 78%
Dietary Fiber 7.11g 28%
Protein 7.69g 15%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 168.6 Kcal (706 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 22%
Cholesterol 6.27mg 6%
Sodium 314.24mg 35%
Potassium 133.02mg 7%
Total Carbs 27.74g 24%
Sugars 7.38g 78%
Dietary Fiber 2.69g 28%
Protein 2.91g 15%
Vitamin C 2.4mg 10%
Iron 0.9mg 13%
Calcium 95.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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