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Chicken Tenders With Apricots and Sauteed Spinach Recipe

Chicken Tenders With Apricots and Sauteed Spinach Recipe

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Chicken Tenders With Apricots and Sauteed Spinach

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Ingredients:

Serving

5 tsp olive oil, divided
1 1/2 lbs chicken breast tenders
1/4 tsp fresh ground black pepper
1/8 tsp salt
2 pinches red pepper flakes
1 cup italian seasoned breadcrumbs
1 (16 oz) can apricot halves in light syrup, undrained
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp onion powder
1 (10 oz) package fresh spinach

Directions:

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with black pepper, 1/8 teaspoon salt and red pepper flakes.
Place chicken and breadcrumbs in a large zip-top plastic bag; seal bag, and shake to coat. Add chicken to pan; cook 2-1/2 minutes on each side or until done.
Drain apricots in a colander over a bowl; reserve 1/2 cup liquid. Add apricot halves and 1/2 cup reserved liquid to pan; cover and cook 3 minutes or until chicken is done. Remove chicken from pan; keep warm.
Wipe pan with paper towels. Heat 2 teaspoons oil in pan over medium-high heat. Add lemon juice, 1/4 teaspoon salt, onion powder and spinach; cook 3 minutes or until spinach is slightly wilted.
Serve spinach with chicken and apricots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.62 Kcal (2431 kJ)
Calories from fat	300.89 Kcal
		% Daily Value*
Total Fat	33.43g	51%
Cholesterol	69.73mg	23%
Sodium	1253.28mg	52%
Potassium	546.17mg	12%
Total Carbs	41.62g	14%
Sugars	4.75g	19%
Dietary Fiber	3.82g	15%
Protein	27.6g	55%
Vitamin C	81.6mg	136%
Iron	2.5mg	14%
Calcium	66mg	7%

Amount Per 100 g
Calories	185.39 Kcal (776 kJ)
Calories from fat	96.07 Kcal
		% Daily Value*
Total Fat	10.67g	51%
Cholesterol	22.26mg	23%
Sodium	400.17mg	52%
Potassium	174.39mg	12%
Total Carbs	13.29g	14%
Sugars	1.52g	19%
Dietary Fiber	1.22g	15%
Protein	8.81g	55%
Vitamin C	26mg	136%
Iron	0.8mg	14%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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