420 light sauce italian Recipes

light cream cheese, light mayonnaise, italian spices, crusty italian bread, frozen meatballs, spaghetti sauce, olive oil, green peppers, finely chopped, mushroom, sliced, mozzarella cheese, shredded, parmesan cheese

frozen cheese ravioli, italian salad dressing (not fat free), italian style breadcrumbs, warm marinara sauce or pizza sauce, for dipping

johnsonville mild italian sausage , decased, ground beef or turkey, chili sauce, water, rolled oats, egg, lightly beaten, chili powder, worcestershire sauce, sweet red bell pepper, finely chopped, onion, finely chopped, fresh or defrosted frozen corn kernels, fresh baby spinach leaves, provolone cheese

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

lasagna noodles, uncooked, olive oil, johnsonville italian ground sausage, onion, garlic cloves, chopped, marinara sauce, ricotta cheese, egg, grated parmesan cheese, fresh spinach, lightly packed and chopped, shredded mozzarella cheese, dried oregano

eggs, lightly beaten, pizza sauce, divided, seasoned bread crumbs, onion, chopped, green pepper, chopped, dried oregano, garlic clove, minced, salt, pepper, lean ground beef (90% lean), bulk italian sausage, sliced deli ham, shredded part-skim mozzarella cheese, divided, sliced mushrooms, drained

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

egg, lightly beaten, fresh mushrooms, chopped, old-fashioned oats, chopped red onion, ground flaxseed, pepper, italian turkey sausage links, casings removed, crumbled, ground beef, marinara or spaghetti sauce

lean ground turkey, egg substitute, dry italian breadcrumbs, oregano (fresh greek or italian -minced), italian basil (fresh minced ), minced garlic clove (depending on your taste), red pepper flakes (may want to use less if you are sensitive to heat spices), romano cheese (freshly grated , pecorino romano or any paremesan type cheese will do), salt, ground black pepper, hard salami, shredded light mozzarella cheese, italian bread (good crusty type or ciabatta), olive oil (preferrably e.v.o.o., extra virgin), prepared marinara sauce

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

johnsonville mild italian sausages , decased, ground beef or 3/4 lb ground turkey, chili sauce, water, rolled oats, egg, lightly beaten, chili powder, worcestershire sauce, red sweet bell pepper, finely chopped (ok to use green bell), onion, finely chopped, frozen corn kernels (fresh or defrosted), fresh baby spinach leaves, provolone cheese

pasta, boneless skinless chicken breasts , cut into strips or shrimp or scallops, onion , wedged, diced italian tomatoes, garlic, minced, tomato sauce, whipping cream or 1/4 cup light cream, olive oil

sesame oil, ground pork or 1 lb italian sausage meat, removed from casings, chopped celery, minced fresh ginger, garlic cloves, minced, white mushroom, finely chopped (any finely chopped mushroom can be substituted), chopped red bell pepper, rice wine vinegar, soy sauce, salt & freshly ground black pepper, to taste, cilantro, stemmed and chopped, wonton wrappers, rice wine vinegar, water, sugar, minced fresh ginger, garlic cloves, sliced, red pepper flakes, sesame oil, light soy sauce

mild italian sausage, casings removed, ground turkey, fine, dry breadcrumbs, minced onion, eggs, lightly beaten, grated parmesan cheese, minced garlic, salt, pepper, marinara sauce, hot cooked spaghetti, freshly grated parmesan cheese (optional)

ground turkey breast, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, egg, lightly beaten, tomato paste with basil, garlic, and oregano, salt, italian-seasoned breadcrumbs, shredded mozzarella-asiago cheese blend with roasted garlic, warm marinara sauce

flank steak, light italian salad dressing, tomato basil pasta sauce, chopped garlic, chianti red wine

eggs, lightly beaten, dry bread crumbs, milk, grated parmesan cheese, salt, pepper, garlic powder, ground beef, johnsonville mild ground italian sausage, spaghetti sauce

olive oil (i used just enough to lightly cover the bottom), yellow onions, chopped, celery ribs, chopped, garlic cloves, minced, mushrooms, chopped, italian parsley, chopped, tomato puree, tomato paste, red wine (be sure it is a good drinking wine.), chicken broth, red pepper flakes, oregano, basil, rosemary, dried, bay leaves, pepper, kosher salt, sugar, parmesan cheese