40 light sauce for steamed vegetables Recipes

skinless, boneless chicken breast halves, salt, vegetable oil, onion, finely chopped, garlic, finely chopped, light soy sauce, sesame oil, fresh cilantro

vegetable oil, prawns (raw large peeled down to the last joint and deviened, i prefer to totally peel), garlic (minced or crushed ), fresh ginger (finely chopped or grated ), red chile (chopped with or without seeds to your taste), chicken stock, light soy sauce, spring onions (scallions cut into 4 cm lenghts), cornflour (corn starch), water, basil leaves (roughly chopped ), oregano leaves (roughly chopped ), steamed rice, to serve

soy sauce, toasted sesame oil, light brown sugar, ground turkey , beef, or pork, vegetable oil, eggs, cooked rice (chinese takeout works well), toasted sesame seeds

fish sauce (nam pla), granulated sugar, fresh lime , juice of (no seeds), vegetable oil, shallots, chopped, garlic cloves, minced, stalk lemongrass (light part only, cut into 1-2 inch lengths ), catfish fillet, shiitake mushrooms, cleaned and trimmed, sugar, water, chicken stock (may use broth) or 3 tbsp fish stock (may use broth), fish sauce (nam pla), fresh ground black pepper (to taste), baby spinach leaves, rinsed and dried, chopped fresh basil leaf, scallions, finely chopped, steamed cooked jasmine rice (to serve ) (optional)

spaghetti, turkey breast , julienne or bite size, green onion, carrot , julienne,lightly steamed, toasted sesame seeds, soy sauce, vegetable oil, white vinegar, creamy peanut butter, granulated sugar, minced ginger, crushed red pepper flakes

vegetable oil, onion, chopped, cider vinegar, light brown sugar, freshly squeezed lemon juice, prepared yellow mustard, worcestershire sauce, salt, pepper, ketchup, ground beef (80% lean), hot dog (steamed or grilled ), hot dog bun (steamed or grilled ), yellow mustard, chopped onion

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

light olive oil, eggs, whisked, diced bacon, frozen stir fry vegetables, rice, steamed, soy sauce

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped

vegetable oil, peeled butternut squash, 1-inch diced, chopped white onions, chopped red bell peppers, minced garlic, thai red curry paste , depending on desired heat level, kaffir lime leaves , or 1 tbsp finely grated lime zest, nam pla (thai fish sauce ), light brown sugar, unsweetened coconut milk, mussels , scrubbed and bearded, broken or open discarded, chopped thai basil leaves, steamed jasmine rice or long-grain rice, accompaniment, lime wedges, garnish

pineapple juice, ketchup, light brown sugar, apple cider vinegar, water, soy sauce, red pepper flakes, sesame oil, vegetable oil, minced ginger, minced garlic, cornstarch, sherry, peanut or vegetable oil, lean pork shoulder, cubed, essence , recipe follows, green bell pepper, stemmed and seeded , cut into strips, yellow onion, thinly sliced, cubed pineapple, steamed white basmati rice, accompaniment, chopped toasted macadamia nuts, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

diced onions, crushed garlic, ground white pepper, ground ginger or galangal, light soy sauce, dark soy sauce, peanut oil, chicken thighs sliced into cubes or strips, salt and black pepper (to taste), red finger peppers (or chili flakes), frozen vegetable mix, shopped cilantro, jumbo eggs, cooked steamed rice , cooled overnight in the fridge

flounder fillets, sake, soy sauce, fresh lime juice, minced fresh ginger, sesame oil, honey, lightly toasted sesame seeds, shiitake mushrooms, stemmed and thinly sliced, green onions, green tops only , cut into 1-inch pieces, carrot, peeled and cut into 2-inch long matchstick strips, red pepper, seeded and cut into thin strips, steamed rice, accompaniment, sauteed shiitake mushrooms , recipe follows, vegetable oil, sliced shittake mushrooms, sesame oil, soy sauce, sake, orange , zested and juiced

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice

egg white, cornstarch, chinese cooking wine , or dry sherry, soy sauce, boneless, skinless chicken thighs, cut into 1-inch cubes, chicken stock, white vinegar, sugar, vegetable oil, for frying, dry red chile peppers, minced garlic, minced ginger, red pepper flakes, sliced green onions, roughly chopped lightly toasted cashews, green onions , sliced on the bias, garnish, hot steamed white rice, accompaniment

chicken thigh pieces, cut into bite sized portions, tinned green peppercorns, crushed, vegetable oil, coconut milk, red curry paste, palm sugar, fish sauce, peanuts , roasted and crushed, pumpkin, lightly steamed, thai basil