1729 light sauce vegetables Recipes

  • Grilled Chicken Sate With Peanut Sauce
    light soy sauce, lemon juice, curry powder (or to taste) and
    12 More
    light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce
    20 min, 15 ingredients
  • Vegetable Chop Suey
    peanut oil, onion, chopped, garlic cloves, diced and
    12 More
    peanut oil, onion, chopped, garlic cloves, diced, green bell pepper, diced, red bell pepper, diced, broccoli florets, zucchini, sliced, carrot , cut into matchsticks, bean sprouts, light brown sugar, soy sauce, vegetable stock, salt and pepper, cashews (optional), chili oil (optional)
    20 min, 15 ingredients
  • Louisiana Crab Cakes with Creole Tartar Sauce
    low-fat mayonnaise, sweet pickle relish and
    17 More
    low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)
    19 ingredients
  • Stir-Fried Sweet and Sour Vegetables
    palm sugar, lime juice, fish sauce, oyster sauce and
    12 More
    palm sugar, lime juice, fish sauce, oyster sauce, light soy sauce, vegetable oil, garlic, minced, onion , cut into thin slivers, head cauliflower, chopped into bite-size pieces, carrot, peeled and sliced, cucumber, cut into bite-size pieces, baby corn, sliced, peas, red bell pepper, sliced, tomato, cut into bite-size pieces, fresh pineapple, cut into bite-size chunks
    45 min, 16 ingredients
  • Herbed Cocktail Meatballs with Chunky Tomato Sauce
    crushed ritz crackers, milk, vegetable oil and
    19 More
    crushed ritz crackers, milk, vegetable oil, onion, minced (about 1/2 cup), garlic, minced, ground beef, ground pork, chopped chives, chopped fresh parsley, salt, pepper, egg, lightly beaten, worcestershire sauce, vegetable oil, onion, diced, garlic, minced, crushed red pepper, tomato paste, red wine, fire-roasted diced tomatoes, salt and pepper
    1 hour 8 min, 22 ingredients
  • Thai Noodles With Curried Ground Beef Sauce
    romaine lettuce and
    19 More
    romaine lettuce, fresh rice noodles (these are not dried noodles, they re sold pre-cut in about 1/4-inch strips, or in sheets you can cut), black soy sauce, vegetable oil, ground beef, garlic, chopped, curry powder, onion, chopped, tomatoes, cut in half, ground pepper, chicken broth, cornstarch, water, black soy sauce, fish sauce, light soy sauce, salt, brown sugar, rice vinegar, sambal oelek
    40 min, 20 ingredients
  • Vegetable Fried Rice
    light soy sauce, rice wine or 3 tbsp dry sherry, salt and
    7 More
    light soy sauce, rice wine or 3 tbsp dry sherry, salt, peanut oil, garlic, eggs, lightly beaten, carrot, in 1/2-inch cubes, red bell pepper, in 1/2-inch cubes, frozen peas, rice, cold, cooked
    20 min, 10 ingredients
  • Vegetable Yaki Soba Vegetable Yaki Soba
    dried shiitake mushrooms, soaked for 30 minutes in cold w... and
    11 More
    dried shiitake mushrooms, soaked for 30 minutes in cold water, vegetable-flavoured somen noodles, vegetable oil, shredded napa (chinese ) cabbage, spinach leaves, shredded, carrot, peeled and julienned, daikon (icicle radish), peeled and julienned, very finely shredded fresh ginger, fresh bean sprouts, while scallion, very finely sliced, japanese tonkatsu sauce, make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup
    1 hour 45 min, 12 ingredients
  • Cajun Fillet of Sole with Sauce Remoulade Cajun Fillet of Sole with Sauce Remoulade
    light mayonnaise, sweet pickle relish and
    15 More
    light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish
    30 min, 17 ingredients
  • Louisiana Crab Cakes With Creole Tartar Sauce Louisiana Crab Cakes With Creole Tartar Sauce
    low-fat mayonnaise, sweet pickle relish and
    17 More
    low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)
    45 min, 19 ingredients
  • Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
    reduced-fat firm silken tofu, drained, all-purpose flour and
    20 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)
    22 ingredients
  • Grilled Shrimp With Asian Barbecue Sauce Grilled Shrimp With Asian Barbecue Sauce
    canola oil or 2 tsp light-flavored vegetable oil and
    10 More
    canola oil or 2 tsp light-flavored vegetable oil, garlic cloves, minced, minced fresh ginger, jalapeno chile, seeded and minced, diced onion, reduced sodium soy sauce, light brown sugar, rice vinegar, tomato paste, dark sesame oil, peeled large raw shrimp
    35 min, 11 ingredients
  • Vegetable Thai Curry Stir Fry Vegetable Thai Curry Stir Fry
    light coconut milk, light soy sauce (reduced-fat ) and
    8 More
    light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice
    20 min, 10 ingredients
  • Light and Easy Chicken Enchiladas Light and Easy Chicken Enchiladas
    vegetable oil and
    8 More
    vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese
    40 min, 9 ingredients
  • Venison Meatballs in Dried Cherry Sauce Venison Meatballs in Dried Cherry Sauce
    ground venison, ground beef, salt, freshly ground pepper and
    20 More
    ground venison, ground beef, salt, freshly ground pepper, ground allspice, minced onion, garlic, minced, chopped fresh parsley, chopped fresh thyme, egg, lightly beaten, egg white, lightly beaten, vegetable oil, onion, chopped, stalk celery, chopped, garlic, chopped, tomato paste, dried cherries, bay leaf, black peppercorns, fresh thyme, salt, merlot, balsamic vinegar, beef broth
    24 ingredients
  • Pork Tenderloin With Spicy Bourbon Sauce Pork Tenderloin With Spicy Bourbon Sauce
    kentucky bourbon, light soy sauce, brown sugar and
    7 More
    kentucky bourbon, light soy sauce, brown sugar, garlic cloves, chopped, dijon mustard, ground ginger or 1 tsp finely minced fresh ginger, worcestershire sauce, vegetable oil, hot sauce, pork tenderloin , about 1 1/2 to 2 lb
    35 min, 10 ingredients
  • Salt and Pepper Squid With Sweet Chilli Sauce and Sautéed Salt and Pepper Squid With Sweet Chilli Sauce and Sautéed
    squid, cleaned (or baby squid) and
    20 More
    squid, cleaned (or baby squid), peanut oil, for deep-frying, fine sea salt, fresh ground black pepper, five-spice powder, cornflour, caster sugar, garlic cloves, peeled, cm piece fresh ginger, peeled and roughly chopped, red chilies , deseeded and roughly chopped (according to taste), coriander leaves, lime , juice of, fish sauce, light soy sauce, vegetable oil, garlic cloves, peeled and thinly sliced, baby bok choy, washed and large ones halved lengthways, oyster sauce, fresh ground black pepper, sesame oil, chili flakes
    15 min, 21 ingredients
  • Grilled Shrimp with Homemade Barbecue Sauce (Emeril Lagasse) Grilled Shrimp with Homemade Barbecue Sauce (Emeril Lagasse)
    jumbo shrimp, olive oil, fresh lemon juice, minced garlic and
    17 More
    jumbo shrimp, olive oil, fresh lemon juice, minced garlic, fresh chopped marjoram, fresh chopped thyme, fresh chopped rosemary, salt, fresh cracked white pepper, homemade barbecue sauce , recipe follows, vegetable oil, chopped onion, minced garlic, cider vinegar, tomato sauce, light brown sugar, dry mustard, chili powder, salt, hot sauce, freshly ground black pepper
    55 min, 21 ingredients




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