63 light steamed vegetables Recipes

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

boneless chicken, chopped or ground, peanut oil, garlic, minced and pounded to a paste, stalk lemon grass (optional), trimmed and sliced into thin rounds or chopped, shallot, finely chopped, green onions (use white part only), finely chopped, chopped fresh mint leaves, dried galanga, toasted and then ground finely, ground roasted dried thai chillies, fish sauce (nahm bplah), to taste, juice of 2-3 limes , to desired sourness, sugar as need to balance flavors, ground toasted rice, an assortment of raw or lightly steamed vegetables and aromatic herbs, such as: sprigs of various tropical basils and mints, green beans/long beans, thai eggplant, cabbage, and cucumber.

vegetable oil or 1 tbsp canola oil, shallots, peeled and thinly sliced, fresh ginger, peeled and julienned (cut 1-1/2-inchx1/8-inchx1/8-inch), garlic cloves, slivered, light brown sugar, thai fish sauce (nam pla), salmon steaks (4 steaks), fresh cilantro leaves, for garnish

vegetable oil, shiitake mushrooms or 2 cups paris mushrooms, sliced, leeks (only white and light green parts ) or 2 onions, finely sliced, fresh black pepper, salmon fillet, skin removed, cut in 4 pieces, fresh ginger, finely chopped, low sodium soy sauce, sesame oil, garlic clove, finely chopped, green onion, finely sliced, lemon, cut in quarters

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

minced shiitake mushrooms, minced onion, minced fresh spinach, garlic cloves, minced, minced fresh gingerroot, curry powder, sherry wine, egg whites, lightly beaten, reduced sodium soy sauce, cayenne pepper, wonton wrappers , for steaming, leaves lettuce or 4 leaves kale or 4 leaves spinach

light soy sauce, rice vinegar, ginger, peeled and minced, garlic clove, minced, sugar, sesame oil (dark ), pepper, canola oil, sesame oil (dark ), ginger, peeled and minced, garlic cloves, minced, shiitake mushroom, thinly sliced, chinese cabbage, shredded, sake, scallions, chopped, carrot, chopped, light soy sauce, wonton wrappers (3-inch round)

broccoli (if necessary, peel tough outer skin from stalks, cut into 2-inch spears), carrots (cut into diagonal slices about 1/4-inch thick ), red pepper, sliced, head cauliflower (break into 1-inch florets), soba noodles, uncooked, light miso, almond butter, boiling water

yellow squash, yellow sweet onion, orange bell pepper, sugar snap peas, young fresh baby carrots, light italian dressing

shrimp, steamed and cleaned, fresh asparagus, lightly steamed, artichoke hearts, drained and quartered, fresh mushrooms, sliced or 1 (4 oz) can mushrooms, drained, butter, divided, flour, whipping cream, milk, salt, pepper, cayenne pepper, dry sherry (not cooking sherry), worcestershire sauce, grated parmesan cheese

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

vegetable oil, chopped onion, chopped peeled carrot, chopped celery, light unsweetened coconut milk, chicken stock or canned low-salt chicken broth, dry white wine, chopped garlic, coarsely chopped fresh mint, coarsely chopped fresh cilantro, chopped canned chipotle chilies, mussels , scrubbed, debearded

vegetable oil, onion, chopped, carrot, peeled, chopped, celery, chopped, light unsweetened coconut milk, chicken stock, dry white wine, garlic, chopped, fresh mint, coarsely chopped, fresh cilantro, coarsely chopped, chipotle peppers, drained, chopped, mussels , scrubbed and debearded

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

fresh tofu, vegetable oil, sesame oil, light soy sauce, scallion, chopped, red chili pepper, chopped, fresh cilantro, chopped, steamed jasmine rice, to serve

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

ginger, shiitake mushrooms, scallion, finely chopped, ground pork, light soy sauce, shaoxing rice wine or dry sherry, toasted sesame oil, cornstarch, sea salt and freshly ground pepper, wonton wrappers, egg, lightly beaten, dried goji berries or frozen peas and carrots, for topping (optional), vegetable oil, for brushing, asian chile paste (such as sambal oelek), light soy sauce