274 light sauce broccoli Recipes

dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt

beef flank steak , sliced thinly across grain, light soy sauce, black pepper, sambal oelek (optional), sesame oil, cornstarch or 1 tbsp tapioca starch, fresh broccoli, broken into florets and then sliced in half, peanut oil, divided, salt, water, garlic cloves, crushed

frozen chopped broccoli, thawed and drained, sliced deli ham , cut into 1/2-inch strips, shredded swiss cheese, french bread , cut into 1-inch slices, eggs, lightly beaten, milk, dried minced onion, dijon mustard, hot pepper sauce, paprika

flank steak, soy sauce, chicken broth, light brown sugar, sesame oil, cornstarch, garlic cloves, ginger, canola oil, broccoli, red bell pepper, scallions

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

frozen broccoli, cornstarch, granulated sugar, salt, chicken broth, light soy sauce

boneless skinless chicken breasts , butterflied and lightly pounded, head broccoli, cut up, garlic, minced, ginger, minced, scallion, chopped, safflower oil, sesame oil, low sodium soy sauce, dried shiitake mushroom, water, cornstarch

butter or margarine, softened, french bread loaves, cubed, chopped cooked turkey, diced celery, frozen broccoli flowerets, thawed and chopped, shredded sharp cheddar cheese, eggs, lightly beaten, milk, all-purpose flour, salt, curry powder, dry mustard, worcestershire sauce, pepper

green curry paste or 1 tbsp red curry paste, coconut milk (light works fine ), fresh basil (or 1/8 cup. dried ), bamboo shoot, drained, fish sauce, brown sugar, chicken broth or 1 cup chicken stock, chicken breast , cut into 1/2 inch strips, fresh broccoli florets

white fish fillets, mixed mushrooms, sliced, light soy sauce, garlic cloves, minced, minced ginger, sesame oil, broccoli florets, bok choy, chopped, chili flakes, sesame oil, soy sauce

oil, cottage cheese, cubed, spring onion, washed and chopped, garlic, peeled and crushed, broccoli, washed and broken into florets, cornflour, water, red chili powder, maggi vegetable stock cube, chopped pineapple, light soy sauce, hot chili sauce, blanched almond, cut thinly (to garnish )

reduced-sodium chicken broth, light soy sauce, shallots or 1 small red onion, broccoli florets, & stems, sliced mushrooms, garlic cloves, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard, water, crushed red pepper flakes

vegetable oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into strips, onion, cut into 1-inch, squares, sweet green peppers or 1 medium sweet red pepper, cut into 1 , squares, cream of broccoli soup, water, light soy sauce, hot cooked rice

chopped broccoli (including stems diced if you want), light soy sauce (more to taste), dark miso, garlic cloves, chopped, sesame oil, fresh ginger, minced, sugar, red chili pepper flakes (more or less to taste), water, cornstarch

all-purpose flour, butter, chopped onion, crushed butter-flavored crackers (about 12 crackers), divided, eggs, lightly beaten, frozen broccoli cuts, milk, process cheese sauce, salt and pepper to taste

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

chicken stock or 1/2 cup water, soy sauce, rice wine vinegar, sugar, broccoli, broken into small florets, canola oil or 2 tbsp peanut oil, boneless skinless chicken breasts or 3/4 lb chicken tenders, cut into 1/2- by 2-inch strips, minced fresh ginger, garlic cloves, minced, scallion, white and light green parts, sliced, cornstarch , dissolved in 2 tbsp water or 1 tbsp arrowroot, dissolved in, water