Directions:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese sauce until smooth. Remove from heat.
- Cook broccoli according to package directions; drain and place in a bowl. Add the cheese sauce mixture, eggs, 1/4 cup cracker crumbs, salt and pepper.
- Transfer to a greased 1-1/2-qt. baking dish; sprinkle with remaining cracker crumbs. Place dish in a larger baking pan. Fill pan with hot water to a depth of 1 inch. Bake, uncovered, at 350 degrees for 50 minutes or until a thermometer reads 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.14 Kcal (1311 kJ) | ||
| Calories from fat | 179.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 104.62mg | 35% | |
| Sodium | 709.67mg | 30% | |
| Potassium | 370.68mg | 8% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 2mg | 11% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.23 Kcal (629 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 31% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 35% | |
| Sodium | 340.47mg | 30% | |
| Potassium | 177.83mg | 8% | |
| Total Carbs | 11.84g | 8% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 5.7g | 24% | |
| Vitamin C | 31.1mg | 108% | |
| Iron | 1mg | 11% | |
| Calcium | 97.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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