Directions:
- In a large bowl, combine the broccoli, ham and cheese; spread half into a greased 13-in. x 9-in. baking dish. Arrange bread slices on top. Cover with remaining broccoli mixture. In a large bowl, combine the eggs, milk, onion, mustard and hot pepper sauce. Pour over broccoli mixture. Sprinkle with paprika. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 105.99mg | 35% | |
| Sodium | 728.88mg | 30% | |
| Potassium | 515.54mg | 11% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 2.1mg | 12% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 35% | |
| Sodium | 324.94mg | 30% | |
| Potassium | 229.84mg | 11% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 6.81g | 31% | |
| Vitamin C | 36mg | 135% | |
| Iron | 1mg | 12% | |
| Calcium | 70.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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