Dijon Broccoli & Chicken Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium chicken broth
1/2 tbsp light soy sauce
2 shallots or 1 small red onion
2 cups broccoli florets, & stems
1/2 cup sliced mushrooms
2 garlic cloves, minced
1/2 tbsp olive oil
1/2 lb boneless skinless chicken breast , cut into thin strips
2 tbsp dijon mustard
2 tbsp water
1 pinch crushed red pepper flakes

Directions:

Heat oil in a medium to large skillet with a pinch of red pepper flakes on medium-high heat.
Mix chicken broth and soy sauce; set aside.
Saute the shalots until translucent.
Add broccoli, mushrooms, garlic and water, cover and steam 4-6 minutes.
Remove from skillet; cover to keep warm.
Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
Add broth mixture; mix well and bring to boil.
Reduce heat to medium-low and stir in mustard until well blended.
Return broccoli mixture to skillet; mix lightly.
Cook until heated through, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.21 Kcal (955 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	66.89mg	22%
Sodium	893.15mg	37%
Potassium	847.88mg	18%
Total Carbs	14.86g	5%
Sugars	5.25g	21%
Dietary Fiber	4.51g	18%
Protein	28.56g	57%
Vitamin C	85.5mg	143%
Iron	1.9mg	10%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	69.62 Kcal (291 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	12%
Cholesterol	20.41mg	22%
Sodium	272.46mg	37%
Potassium	258.65mg	18%
Total Carbs	4.53g	5%
Sugars	1.6g	21%
Dietary Fiber	1.38g	18%
Protein	8.71g	57%
Vitamin C	26.1mg	143%
Iron	0.6mg	10%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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