Directions:
- Preheat oven to 180 degrees Celcius.
- Mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
- Place in large baking dish and bake for 15 minutes.
- Meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
- Place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. They are done when they flake easily with a fork.).
- While the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
- Serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.34 Kcal (1170 kJ) | ||
| Calories from fat | 96.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 1986.12mg | 83% | |
| Potassium | 912.42mg | 19% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 2.7mg | 15% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 64.03 Kcal (268 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 17% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 22% | |
| Sodium | 455.21mg | 83% | |
| Potassium | 209.13mg | 19% | |
| Total Carbs | 3.33g | 5% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 7.54g | 66% | |
| Vitamin C | 9.5mg | 69% | |
| Iron | 0.6mg | 15% | |
| Calcium | 35.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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