Directions:
- Steam broccoli (including diced stems if using) very briefly until just cooked.
- Mix rest of ingredients together stirring well.
- Combine steamed broccoli and sauce in frying pan cooking over medium heat until broccoli is cooked through and sauce cooked down. Approximately 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 2547mg | 106% | |
| Potassium | 805.95mg | 17% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 177.4mg | 296% | |
| Iron | 4.3mg | 24% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 46.11 Kcal (193 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 6% | |
|---|---|---|---|
| Sodium | 624.96mg | 106% | |
| Potassium | 197.76mg | 17% | |
| Total Carbs | 6.99g | 9% | |
| Sugars | 1.61g | 26% | |
| Dietary Fiber | 2.72g | 44% | |
| Protein | 3.87g | 32% | |
| Vitamin C | 43.5mg | 296% | |
| Iron | 1.1mg | 24% | |
| Calcium | 50.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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