Chicken Broccoli Oriental Recipe

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Chicken Broccoli Oriental
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Ingredients
8
Count
Nutrition
551
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 10 inch skillet, over medium-high heat, in hot oil, cook chicken, 1/2 at the time, until browned.
  2. Add onion and peppers and cook 5 minutes or until vegetables are tener-crisp.
  3. Stir in soup, water and soy sauce. Heat to boiling and reduce heat to low.
  4. Cover; simmer 5 mihutes or unti vegetables are tender.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.71 Kcal (2306 kJ)
Calories from fat 481.62 Kcal
% Daily Value*
Total Fat 53.51g 82%
Cholesterol 119.62mg 40%
Sodium 325.91mg 14%
Potassium 232.63mg 5%
Total Carbs 5.19g 2%
Sugars 2.19g 9%
Dietary Fiber 1.06g 4%
Protein 12.65g 25%
Vitamin C 39.3mg 66%
Iron 0.1mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 295.15 Kcal (1236 kJ)
Calories from fat 258.12 Kcal
% Daily Value*
Total Fat 28.68g 82%
Cholesterol 64.11mg 40%
Sodium 174.67mg 14%
Potassium 124.68mg 5%
Total Carbs 2.78g 2%
Sugars 1.18g 9%
Dietary Fiber 0.57g 4%
Protein 6.78g 25%
Vitamin C 21.1mg 66%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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