866 light salad olive oil Recipes

  • Jerk Chicken Salad
    olive oil, boneless skinless chicken breasts, salt, pepper and
    9 More
    olive oil, boneless skinless chicken breasts, salt, pepper, light soy sauce, sage, jerk sauce, spinach, grape tomatoes, diced cucumber, strawberries, mandarin oranges in juice, oil -and-vinegar dressing (or 2 tbsp sun-dried tomatoes, and oregano dressing)
    30 min, 13 ingredients
  • Low-Cal Asian Steak Salad
    light soy sauce, fresh ginger, peeled and minced and
    15 More
    light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled
    30 min, 17 ingredients
  •  Put Down Your Fork!  Tuna and Bean Salad
    light olive oil or 3 tbsp canola oil, red wine vinegar and
    9 More
    light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)
    2 hour , 11 ingredients
  • Endive Salad with Apples, Walnuts and Gorgonzola
    olive oil, walnut oil, sherry wine vinegar and
    6 More
    olive oil, walnut oil, sherry wine vinegar, shallot, minced, heads belgian endive , halved lengthwise, cut into matchstick-size strips, lightly packed arugula (about 6 large bunches), red delicious apples, cored, quartered, thinly sliced, coarsely chopped walnuts, crumbled gorgonzola cheese (about 4 1/2 oz)
    9 ingredients
  • Salad Truffles
    new potatoes (as spherical as possible), tapenade and
    14 More
    new potatoes (as spherical as possible), tapenade, walnuts, finely crushed, olive oil, radishes, red-skinned, thinly sliced, soy sauce, rice vinegar, garlic, minced very finely, gelatin powder, whole milk, plain yogurt, pea pods, shelled (green, new ), eggs, lightly hard-boiled, strawberries , not heavily seeded, shrimp , precooked and peeled, 80 count, chipotle peppers , packed in adobe
    5 hour , 16 ingredients
  • Tuna Caesar Salad
    light chunk tuna in water, drained and
    9 More
    light chunk tuna in water, drained, garlic clove, halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, fresh ground black pepper, nonfat milk, romaine leaf , that have been torn into bite-size pieces, diced red onion, croutons
    10 min, 10 ingredients
  • Light Potato Salad
    salt and
    7 More
    salt, new potatoes or 5 lbs creamer potatoes or 5 lbs other small potatoes, scallions, thinly sliced into rings, olive oil, garlic, minced, bacon, yellow mustard seeds, white wine vinegar
    1 hour , 8 ingredients
  • Summer Bean Salad II
    light red kidney beans, drained and rinsed and
    9 More
    light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil
    15 min, 10 ingredients
  • Light Potatoes Salad
    red potatoes, firm avocados, salt and pepper, to taste and
    4 More
    red potatoes, firm avocados, salt and pepper, to taste, extra-virgin olive oil, fresh lemon juice, grated fresh lemon zest, minced dill
    45 min, 7 ingredients
  • Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing
    green and red leaf lettuce and
    29 More
    green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon
    30 min, 30 ingredients
  • Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing
    green and red leaf lettuce and
    29 More
    green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon
    30 ingredients
  • Light Summer Pasta Salad Light Summer Pasta Salad
    colourful pasta, cooked (omit any salt and oil), olive oil and
    10 More
    colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish
    15 min, 12 ingredients
  • Creamy Vinaigrette Salad  Dressing Creamy Vinaigrette Salad Dressing
    oil, half-and-half, egg, lightly beaten and
    9 More
    oil, half-and-half, egg, lightly beaten, garlic clove, minced, tarragon vinegar, olive oil, salt, white pepper, black pepper, dry mustard, sugar, lemon , juice of
    1 hour 5 min, 12 ingredients
  • Grilled Mushroom Salad with Pecan Vinaigrette Grilled Mushroom Salad with Pecan Vinaigrette
    olive oil, balsamic vinegar, minced shallots and
    14 More
    olive oil, balsamic vinegar, minced shallots, chopped fresh thyme, salt and freshly ground pepper, wild mushrooms such as chanterelle , oyster and/or shiitake, lightly packed savory greens such as a combination of frisee , arugula, and cress, pecan vinaigrette , recipe follows, ripe pears, peeled, cored and sliced, lightly toasted whole pecans, specialty savory sprouts such as daikon , corn, lentil or fenugreek and nasturtium or other edible flower petals, as garnish, toasted pecan oil, grapefruit juice, brown sugar , or to taste, chopped fresh mint, hot sauce , to taste, salt and freshly ground pepper
    1 hour 10 min, 17 ingredients
  • Salad Dressing Salad Dressing
    red wine vinegar, dijon musta, minced shallot, sugar and
    3 More
    red wine vinegar, dijon musta, minced shallot, sugar, sea salt, fresh gnd pepper, light olive oil
    7 ingredients
  • Tuna Caesar Salad Tuna Caesar Salad
    light tuna in water, drained, garlic , halved juice of and
    9 More
    light tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons
    12 ingredients
  • Tomato Avacado Salad Tomato Avacado Salad
    light olive oil, grated rind and juice from 1/2 lemon and
    6 More
    light olive oil, grated rind and juice from 1/2 lemon, salt, pepper, balsamic vinegar (optional), farm fresh tomatoes, ripe avacadoes, basil
    8 ingredients
  • Italian Salad Dressing Italian Salad Dressing
    olive oil, white wine vinegar, lemon juice and
    8 More
    olive oil, white wine vinegar, lemon juice, parmesan cheese, romano cheese, dried parsley, soy sauce to taste, garlic powder to taste (go light on this), salt to taste (you won tsp need much if any, because there s a lot of in the soy sauce), sugar to taste until it s not too tart
    11 ingredients




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