Tuna Caesar Salad Recipe

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Ingredients:

Serving

for the tuna caesar dressing
1 can (about 6 oz) light tuna in water, drained
1 large clove garlic , halved juice of
1 lemon 1/4 cup red wine vinegar
2 tbsp extra-virgin olive oil
1 tbsp freshly grated parmesan cheese kosher salt, to taste
1/4 tsp freshly ground black pepper
1/4 cup fat-free milk
for the salad
1 gallon romaine leaves that have been torn into bite-size pieces
1/2 cup diced red onion
1 1/2 cups plain croutons

Directions:

To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, red onion and dressing in a large salad bowl. Add the croutons and toss; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.05 Kcal (394 kJ)
Calories from fat	50.13 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	1.7mg	1%
Sodium	70.29mg	3%
Potassium	59.56mg	1%
Total Carbs	9.15g	3%
Sugars	2.71g	11%
Dietary Fiber	0.68g	3%
Protein	2.2g	4%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	255.6 Kcal (1070 kJ)
Calories from fat	136.25 Kcal
		% Daily Value*
Total Fat	15.14g	9%
Cholesterol	4.62mg	1%
Sodium	191.04mg	3%
Potassium	161.87mg	1%
Total Carbs	24.85g	3%
Sugars	7.36g	11%
Dietary Fiber	1.84g	3%
Protein	5.98g	4%
Vitamin C	3.1mg	2%
Iron	1.1mg	2%
Calcium	53.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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